The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation - Brossura

Butera, Robert

Brossura

ISBN 10: 0738714879 ISBN 13: 9780738714875

Casa editrice: Llewellyn Worldwide Ltd, 2009

Riassunto

This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and move toward health and self-realization. Learn to balance emotions, focus the mind, control breathing, attune to the body’s energy centers (chakras), eliminate psychological blocks and create a sense of purpose and peace for life. Original.

Su questo libro

L'autore:

Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.

Product Description:

Connect to the infinite through yoga and experience true transformation on the physical, emotional, psychological, and spiritual planes. This inspiring book teaches yoga the way the original masters envisioned it - a holistic union of body, mind, and spirit. Dr. Butera's simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and work toward health and self-realization. By cultivating a mindful practice of the yoga postures, you will learn to balance emotions, focus the mind, control breathing, work with the body's energy centres (chakras), eliminate psychological blocks, and create a sense of purpose and peace for life.

Su questa edizione

• Editore: Llewellyn Worldwide Ltd
• Data di pubblicazione: 2009
• ISBN 10: 0738714879
• ISBN 13: 9780738714875
• Rilegatura: Copertina flessibile
• Numero di pagine: 314