Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

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9780738734699: Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

The mind often behaves like a drunken monkey-unfocused, uneasy, and uncontrollable. Taming the Drunken Monkey shows how to tame your consciousness and manage the stress, anxiety, and frustration that we experience all too frequently. With thorough mental training provided by renowned teacher William L. Mikulas, you'll effectively enhance the health of your body, mind, and spirit. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, this easy-to-follow guide to mindfulness provides a reader friendly system that progresses steadily through five levels of study, from novice to master. Develop and improve the three basic behaviours of the mind: concentration, awareness, and mental flexibility. Discover the power of breathwork with yogic pranayama, Chinese medicine, and Western respiratory science. Apply useful exercises and practices to your life based on health, meditation, body awareness, spiritual awakening, and more.

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Mikulas Mikulas, William L.
Editore: Llewellyn Publications 2014-06-08 (2014)
ISBN 10: 0738734691 ISBN 13: 9780738734699
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Descrizione libro Llewellyn Publications 2014-06-08, 2014. Paperback. Condizione libro: New. 0738734691 NEW CONDITION. SHIPS IMMEDIATELY. Codice libro della libreria Z0738734691ZN

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Mikulas, William L.
ISBN 10: 0738734691 ISBN 13: 9780738734699
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Descrizione libro 2014. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KB-9780738734699

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William Mikulas
Editore: Llewellyn Publications,U.S., United States (2014)
ISBN 10: 0738734691 ISBN 13: 9780738734699
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Descrizione libro Llewellyn Publications,U.S., United States, 2014. Paperback. Condizione libro: New. 202 x 132 mm. Language: English . Brand New Book. The mind often behaves like a drunken monkey-unfocused, uneasy, and uncontrollable. Taming the Drunken Monkey shows how to tame your consciousness and manage the stress, anxiety, and frustration that we experience all too frequently. With thorough mental training provided by renowned teacher William L. Mikulas, you ll effectively enhance the health of your body, mind, and spirit. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, this easy-to-follow guide to mindfulness provides a reader friendly system that progresses steadily through five levels of study, from novice to master. Develop and improve the three basic behaviours of the mind: concentration, awareness, and mental flexibility. Discover the power of breathwork with yogic pranayama, Chinese medicine, and Western respiratory science. Apply useful exercises and practices to your life based on health, meditation, body awareness, spiritual awakening, and more. Codice libro della libreria AAS9780738734699

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William Mikulas
Editore: Llewellyn Publications,U.S., United States (2014)
ISBN 10: 0738734691 ISBN 13: 9780738734699
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Descrizione libro Llewellyn Publications,U.S., United States, 2014. Paperback. Condizione libro: New. 202 x 132 mm. Language: English . Brand New Book. The mind often behaves like a drunken monkey-unfocused, uneasy, and uncontrollable. Taming the Drunken Monkey shows how to tame your consciousness and manage the stress, anxiety, and frustration that we experience all too frequently. With thorough mental training provided by renowned teacher William L. Mikulas, you ll effectively enhance the health of your body, mind, and spirit. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, this easy-to-follow guide to mindfulness provides a reader friendly system that progresses steadily through five levels of study, from novice to master. Develop and improve the three basic behaviours of the mind: concentration, awareness, and mental flexibility. Discover the power of breathwork with yogic pranayama, Chinese medicine, and Western respiratory science. Apply useful exercises and practices to your life based on health, meditation, body awareness, spiritual awakening, and more. Codice libro della libreria AAS9780738734699

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Mikulas Mikulas, William L.
Editore: Llewellyn Publications (2014)
ISBN 10: 0738734691 ISBN 13: 9780738734699
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Descrizione libro Llewellyn Publications, 2014. Paperback. Condizione libro: New. Codice libro della libreria 0738734691

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6.

William L. Mikulas Phd
Editore: Llewellyn Publications
ISBN 10: 0738734691 ISBN 13: 9780738734699
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BuySomeBooks
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Descrizione libro Llewellyn Publications. Paperback. Condizione libro: New. Paperback. 288 pages. Dimensions: 8.0in. x 5.2in. x 0.9in.In todays busy world, the mind can often behave like a drunken monkeystressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master, youll effectively enhance the health of your mind, body, and spirit. Praise: A wonderful addition to our understanding of the mind and the unfolding journey of discovery. Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening In fluid and engaging prose, William Mikulas has written a book that provides a wise and delightful guide to living a mindful life . . . a helpful, systematic and very practical guide that presents numerous insights and exercises for personal transformation. Nirbhay N. Singh, editor of Mindfulness journal This book is brimming with wise and compassionate council for everyone from beginner to advanced practitioner . . . Whether you are interested in quieting your mind, increasing awareness, reducing attachments or opening the heart, you will find just what you need as you continue on your path towards awakening. Michael Brant DeMaria, PhD, clinical psychologist and author of Ever Flowing On This is, undoubtedly, one of the best mind training manuals that has ever been written . . . It is a must read book. Sompoch Iamsupasit, PhD, professor at Chulalongkorn University in Bangkok For everybody who wants to be aware and mindful, attentive and concentrated . . . Bill Mikulas book is wholeheartedly recommended. G. T. Maurits Kwee, PhD, founder of the Institute for Relational Buddhism and Karma Transformation This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780738734699

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William Mikulas
Editore: Llewellyn Publications,U.S.
ISBN 10: 0738734691 ISBN 13: 9780738734699
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Descrizione libro Llewellyn Publications,U.S. Paperback. Condizione libro: new. BRAND NEW, Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration, William Mikulas, The mind often behaves like a drunken monkey-unfocused, uneasy, and uncontrollable. Taming the Drunken Monkey shows how to tame your consciousness and manage the stress, anxiety, and frustration that we experience all too frequently. With thorough mental training provided by renowned teacher William L. Mikulas, you'll effectively enhance the health of your body, mind, and spirit. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, this easy-to-follow guide to mindfulness provides a reader friendly system that progresses steadily through five levels of study, from novice to master. Develop and improve the three basic behaviours of the mind: concentration, awareness, and mental flexibility. Discover the power of breathwork with yogic pranayama, Chinese medicine, and Western respiratory science. Apply useful exercises and practices to your life based on health, meditation, body awareness, spiritual awakening, and more. Codice libro della libreria B9780738734699

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William L. Mikulas
ISBN 10: 0738734691 ISBN 13: 9780738734699
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Descrizione libro Paperback. Condizione libro: New. 203mm x 132mm x. Paperback. Time-honoured way to sharpen the mind and facilitate simple joyShipping may be from multiple locations in the US or from the UK, depending on stock availability. 267 pages. 0.439. Codice libro della libreria 9780738734699

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William L. Mikulas
ISBN 10: 0738734691 ISBN 13: 9780738734699
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Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97807387346991.0

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William Mikulas
Editore: Llewellyn Publications,U.S. 2014-08-14, Minnesota (2014)
ISBN 10: 0738734691 ISBN 13: 9780738734699
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Blackwell's
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Descrizione libro Llewellyn Publications,U.S. 2014-08-14, Minnesota, 2014. paperback. Condizione libro: New. Codice libro della libreria 9780738734699

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