Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity

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9780740785351: Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity

The Girlfriends Guide to Running.

In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.

McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multi-hyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.

More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

A dedicated if not natural runner, Dimity McDowell writes regularly about sports and fitness for a range of magazines, including Runner's World and ESPN: The Magazine. She lives and runs (at 5,280 feet) in Denver, Colorado, with her husband, Grant, two kids, and two dogs.

Online:

anothermotherrunner.com
A veteran of eight marathons with a competitive streak a mile long, Sarah Bowen Shea is a freelance writer specializing in fitness, health, gear, and parenting. She contributes to a variety of publications, including Shape, SELF, Runner's World, Whole Living, and the New York Times. She lives in Portland, Oregon, with her husband, Jack, and three young children, including boy-girl twins.

Online:

anothermotherrunner.com

Review:

Their funny, frank stories and tips for beginners and runners alike ... Will convince you that lacing up is one of the best things a mother can do for herself and her family in her daily race. --Redbook

This book is entertaining and fun to read, full of helpful information (which is also good for non-mothers), and inspirational. The ultimate trifecta in a running book. --Fit Sugar

The joys of motherhood and logging early-morning miles can coexist, as McDowell and Shea prove in their new book. -----Fitness

So for anyone who loves that moment of calm away from the harried life we live, and chooses to find it out on the trails or roads or wherever your two legs lead you, check out this book. -----Self Magazine

While anyone with a passion can relate to the book, it's especially validating and inspiring for people who have fallen in love with the slap-slap-slap of their feet hitting the ground, the time alone with their thoughts, everything that happens during a run. -----Real Simple

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McDowell, Dimity; Shea, Sarah Bowen
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ISBN 10: 0740785354 ISBN 13: 9780740785351
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Descrizione libro Andrews McMeel Publishing 2010-03-23, 2010. Paperback. Condizione libro: New. Original. 0740785354 New unread publisher overstock copy. Codice libro della libreria Z0740785354ZN

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Descrizione libro Andrews McMeel Publishing, United States, 2010. Paperback. Condizione libro: New. Original.. Language: English . Brand New Book. The Girlfrienda s Guide to Running. In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman s inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives. Codice libro della libreria ABZ9780740785351

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ISBN 10: 0740785354 ISBN 13: 9780740785351
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Descrizione libro Andrews McMeel Publishing, United States, 2010. Paperback. Condizione libro: New. Original.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Girlfrienda s Guide to Running. In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman s inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives. Codice libro della libreria BTE9780740785351

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Descrizione libro 2010. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780740785351

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Dimity McDowell, Sarah Bowen Shea
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ISBN 10: 0740785354 ISBN 13: 9780740785351
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Descrizione libro Andrews McMeel Publishing, United States, 2010. Paperback. Condizione libro: New. Original.. Language: English . Brand New Book. The Girlfrienda s Guide to Running. In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman s inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives. Codice libro della libreria ABZ9780740785351

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Descrizione libro Andrews McMeel Publishing. PAPERBACK. Condizione libro: New. 0740785354 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI755065

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807407853510000000

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