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Sinossi
As seen on the Today show!The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research...A Revolutionary Guide to Healthy Eating That Topples the USDA Food Pyramid
In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard. You'll discover:
- eye-opening new research on the healthiest carbohydrates, fats, and proteins
- why weight control is the single most important factor
- menu plans and recipes that make it easy to reinvent your daily diet
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L'autore
Walter C. Willett, M.D., is chairman of the Department of Nutrition at the Harvard School of Public Health and a professor of medicine at the Harvard Medical School. A world-renowned researcher, he is one of the leaders of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.
Product Description
Book by Willett Walter C
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreFree Pr
- Data di pubblicazione2004
- ISBN 10 0743223225
- ISBN 13 9780743223225
- RilegaturaCopertina flessibile
- Numero di pagine304
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
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