The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

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9780743225823: The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED. Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, "The Kundalini Yoga Experience" offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you - Increased physical health and strength - Emotional balance - Heightened sensory awareness - Enhanced intuition and creativity - Greater peace and fulfillment in relationships - A deeper sense of your own spirituality Unlike any other yoga guide, "The Kundalini Yoga Experience" encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it!

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Khalsa, Dharma Singh; O'Keeffe, Darryl; Singh, Dharam
Editore: Simon and Schuster
ISBN 10: 0743225821 ISBN 13: 9780743225823
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Khalsa, Dharma Singh; O'Keeffe, Darryl; Singh, Dharam
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Khalsa, Dharma Singh; O'Keeffe, Darryl; Singh, Dharam
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Khalsa, Dharma Singh; O'Keeffe, Darryl; Singh, Dharam
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Descrizione libro SIMON SCHUSTER, United States, 2002. Paperback. Condizione libro: New. 241 x 188 mm. Language: English . Brand New Book. A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union. Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga one that combines physical fitness with emotional health and spiritual satisfaction. Codice libro della libreria ABZ9780743225823

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Khalsa, Dharma Singh; O'Keeffe, Darryl; Singh, Dharam
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ISBN 10: 0743225821 ISBN 13: 9780743225823
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Descrizione libro SIMON SCHUSTER, United States, 2002. Paperback. Condizione libro: New. 241 x 188 mm. Language: English . Brand New Book. A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union. Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga one that combines physical fitness with emotional health and spiritual satisfaction. Codice libro della libreria ABZ9780743225823

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Khalsa, Dharma Singh; O'Keeffe, Darryl; Singh, Dharam
Editore: Touchstone (2002)
ISBN 10: 0743225821 ISBN 13: 9780743225823
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Descrizione libro Touchstone, 2002. Condizione libro: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice libro della libreria ABE_book_new_0743225821

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Khalsa, Dharma Singh; O'Keeffe, Darryl; Singh, Dharam
Editore: Touchstone
ISBN 10: 0743225821 ISBN 13: 9780743225823
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Descrizione libro Touchstone. Paperback. Condizione libro: New. Paperback. 144 pages. Dimensions: 9.5in. x 7.4in. x 0.5in.UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOUVE ALWAYS WANTED. Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you Increased physical health and strength Emotional balance Heightened sensory awareness Enhanced intuition and creativity Greater peace and fulfillment in relationships A deeper sense of your own spirituality Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, youll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, youll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you. With regular practice, youll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780743225823

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Khalsa, Dharma Singh; O'Keeffe, Darryl; Singh, Dharam
Editore: Touchstone (2002)
ISBN 10: 0743225821 ISBN 13: 9780743225823
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Descrizione libro Touchstone, 2002. Paperback. Condizione libro: New. Codice libro della libreria BKTY9780743225823

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Khalsa, Dharma Singh; O'Keeffe, Darryl; Singh, Dharam
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Descrizione libro Paperback. Condizione libro: New. 189mm x 12mm x 247mm. Paperback. UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.Kundalini yoga engages your unique sources of energy ? those that empower your spirit as well as your body. Drawing .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 144 pages. 0.489. Codice libro della libreria 9780743225823

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