Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga - Rilegato

Baptiste, Baron; Corman, Richard

Rilegato

ISBN 10: 0743226593 ISBN 13: 9780743226592

Casa editrice: Fireside, 2002

Riassunto

In an inspirational, illustrated handbook, a master yoga instructor introduces his revolutionary five-part program for body, mind, and spirit that uses yoga to help readers alleviate stress, lose weight, and unload emotional baggage, accompanied by tips while covering diet, meditation, and fitness challenges.

Su questo libro

L'autore:

Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

Product Description:

Book by Baptiste Baron

Su questa edizione

• Editore: Fireside
• Data di pubblicazione: 2002
• ISBN 10: 0743226593
• ISBN 13: 9780743226592
• Rilegatura: Copertina rigida
• Numero di pagine: 217