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The Yoga Mini Book for Longevity: A Specialized Program for a Healthier, Vital You: A Specialised Programme for a Healthier, Vital You - Brossura
Sinossi
Add years to your life with this age-old approach to good health For thousands of years people have turned to yoga to enhance their quality of life -- for good reason. Regularly practicing yoga builds physical flexibility and strength, improves concentration, and relieves stress. With this unique yoga program, you'll discover just how easy it is to develop and maintain an active, healthy lifestyle, regardless of age or physical condition. Step-by-step instructions and detailed line drawings guide you through more than 80 gentle asanas (poses), specifically selected to help you: Keep your body strong and youthful Maintain your vitality Alleviate chronic health problems, ranging from back pain to arthritis Plus, a full chapter teaching modified yoga positions will allow you to begin your practice gently and set a pace that best suits your needs.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Elaine Gavalas, M.A., M.S., is an exercise physiologist, weight management specialist, and nutritionist. She has practiced, taught, and written about yoga, fitness, and weight management for more than fifteen years. She lives in New York City.
Product Description
Book by Gavalas Elaine
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreFireside
- Data di pubblicazione2003
- ISBN 10 0743226992
- ISBN 13 9780743226998
- RilegaturaCopertina flessibile
- Numero di pagine144
Compra usato
Condizioni: buonoThis is a used book in good condition... Scopri di più su questo articolo
EUR 1,50
Spese di spedizione:
EUR 3,53
In U.S.A.
Compra nuovo
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EUR 12,07
Spese di spedizione:
GRATIS
In U.S.A.
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The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You (Yoga Minibook Series)
Da: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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paperback. Condizione: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Codice articolo mon0000970192
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The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You (Yoga Minibook Series)
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00057975272
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The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You (Yoga Minibook Series)
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00060549667
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The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You (Yoga Minibook Series)
Da: Wonder Book, Frederick, MD, U.S.A.
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The Yoga Minibook for Longevity : A Specialized Program for a Healthier, Vital You
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Original. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP77552940
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The Yoga Minibook for Longevity : A Specialized Program for a Healthier, Vital You
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Original. Used book that is in clean, average condition without any missing pages. Codice articolo 807371-75
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The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You (Yoga Minibook Series)
Da: HPB-Emerald, Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_399100868
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The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.88. Codice articolo G0743226992I3N00
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The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.88. Codice articolo G0743226992I4N00
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The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.88. Codice articolo G0743226992I4N00
Quantità: 1 disponibili