Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being - Brossura

Greene, Bob

Brossura

ISBN 10: 0743238044 ISBN 13: 9780743238045

Casa editrice: Simon & Schuster, 2004

Riassunto

The fitness guru and author of the best-selling Make the Connection introduces a four-part, step-by-step program--of diet, exercise, positive reinforcement, lifestyle change, and behavior modification--to help readers lose weight, get into shape, and live a happier, healthier, more satisfying life. Reprint. 200,000 first printing.

Su questo libro

L'autore

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O The Oprah Magazine, and writes on health and fitness for Oprah.com. Greene is the bestselling author of The Get With the Program! Guide to Good Eating, The Get With the Program! Daily Journal, and The Get With the Program! Guide to Fast Food and Family Restaurants. Vist his website at www.getwiththeprogram.org.

Product Description

The bestselling author of "Make the Connection" delivers the keys to losing weight and staying fit for a lifetime. "Get with the Program!" can inspire readers to reach and maintain their weight and fitness goals.

Dettagli dell?edizione

• Editore: Simon & Schuster
• Data di pubblicazione: 2004
• ISBN 10: 0743238044
• ISBN 13: 9780743238045
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 224