The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

Valutazione media 3,44
( su 79 valutazioni fornite da Goodreads )
 
9780743477239: The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

A 9-week food-and-fitness plan for men only. "The Testosterone Advantage Plan" is a diet for men that turns conventional weight-loss thinking on its head. The book explains how today's ultra low-fat diets are detrimental both nutritionally and metabolically to men. The authors believe that men should actually aim for 30 percent - 40 percent fat in their diet. The book's higher-fat diet, even without the muscle-building, testosterone-boosting workout plan, should leave men looking lean but never feeling hungry. For best results, combining the diet with the workout plan will help men attain the shape they've always admired. "The Testosterone Advantage Plan" offers men a long list of additional likely benefits in terms of energy and enthusiasm, power and potency, confidence and charisma.

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Review:

"A revolutionary new book, aimed at firming up your man's wobbly bits ... designed solely for men." -- Zest magazine

"Build muscle and lose flab. Sample menus, exercise diagrams and case-studies make it an informative health and fitness guide." -- Independent on Sunday

"The Testosterone Advantage Plan turns tired, chubby middle-aged men into lean muscular bedroom athletes - in nine weeks." -- The Sunday Times Style magazine

About the Author:

Lou Schuler is Fitness Director, Men's Health (USA); Simon Geller is Editor, Men's Health (UK) and is currently on the plan himself (with very positive results).

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