How to Deal With Stress - Brossura

Palmer, Stephen; Cooper, Cary

Brossura

ISBN 10: 0749467061 ISBN 13: 9780749467067

Casa editrice: Kogan Page Ltd, 2013

Riassunto

Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and its effects. 

Aimed at the busy executive, How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques, as well as a new chapter on building problem solving skills. It can serve as a go to handbook for both home and office and a resource to dip into for quick advice.

Su questo libro

Recensione:

"Keeping control of one's self is an invaluable tool in life and is a core principle to success, making 'How to Deal with Stress' a solid and very important guide that shouldn't be missed." (The Midwest Book Review)

Descrizione del libro:

Provides a thorough understanding of the psychological causes of stress and the resulting physical effects

Enables you to build your own personal plan, improve well-being and enhance your performance at work

Includes examples from real people and a brand new chapter that provides a practical worksheet to develop your problem-solving skills and reduce day-to-day stress

Su questa edizione

• Editore: Kogan Page Ltd
• Data di pubblicazione: 2013
• ISBN 10: 0749467061
• ISBN 13: 9780749467067
• Rilegatura: Copertina flessibile
• Numero edizione: 3
• Numero di pagine: 211