Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind - Brossura

Harrison, Eric

Brossura

ISBN 10: 0749913282 ISBN 13: 9780749913281

Casa editrice: Piatkus, 1994

Riassunto

A clear and practical guide to learning meditation techniques

Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.

This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

Su questo libro

Recensione:

An excellent book (Daily Mail)

A clear and practical guide to learning meditation techniques (Kindred Spirit Magazine)

Descrizione del libro:

An ideal guide for everyone who wants to learn the powerful technique of meditation.

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 1994
• ISBN 10: 0749913282
• ISBN 13: 9780749913281
• Rilegatura: Copertina flessibile
• Numero di pagine: 160