How does a smaller and weaker person defend himself or herself against a larger, stronger opponent? The answer lies in the martial art of Wing chun. Developed by a woman over 400 years ago, it has gone on to become the most popular form of kung fu. One of its most famous students was film star Bruce Lee, who was taught by Grandmaster Ip Chun's father, Ip Man. Wing chun is a close-range martial art which is based on simple and highly effective movements. With its emphasis on easy-to-learn techniques rather than force, it is suitable for both men and women, young and old, and for all levels of physical fitness. In this guide, Grandmaster Ip Chun and Michael Tse demonstrate the first form of wing chun (siu lim tao) and show how it can be used for self-defence. They also discuss the many other benefits of wing chun, which include increasing your levels of energy (qi) and vitality, developing your confidence and inner strength, and learning the skills of meditation, through 130 step-by-step photographs and instructions.
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Descrizione libro Paperback. Condizione libro: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice libro della libreria GOR002826375
Descrizione libro Piatkus, 1998. Paperback. Condizione libro: Very Good. Wing Chun: Traditional Chinese Kung Fu for Self Defence and Health: Traditional Chinese Kung Fu for Self Defence and Health Includes Qigong Training This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice libro della libreria 7719-9780749916763
Descrizione libro St. Martin's Griffin, 1998. Paperback. Condizione libro: Very Good. A Good Read ships from Toronto and Niagara Falls, NY - customers outside of North America please allow two to three weeks for delivery. Minor rubbing to edges, ; 9.10 X 7.20 X 0.50 inches; 144 pages. Codice libro della libreria 110891
Descrizione libro Piatkus Books. Paperback. Condizione libro: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Codice libro della libreria 2685806448
Descrizione libro Piatkus Books. Paperback. Condizione libro: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Codice libro della libreria G0749916761I3N00
Descrizione libro Piatkus Books, 1998. Paperback. Condizione libro: Good. Good condition, some are ex-library and can have markings. Codice libro della libreria GD-159-16-5420705
Descrizione libro Piatkus Books, 1998. Condizione libro: very good. Gently used. Expect delivery in 20 days. Codice libro della libreria 9780749916763-3
Descrizione libro Piatkus Books, 1998. Paperback. Condizione libro: Used: Good. We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! j. Codice libro della libreria 0749916761D