Be Your Own Best Friend: How to achieve greater self-esteem, health and happiness - Brossura

Proto, Louis

Brossura

ISBN 10: 0749918438 ISBN 13: 9780749918439

Casa editrice: Piatkus, 1998

Riassunto

Happiness is feeling good about yourself. When you don't feel good about yourself, you don't feel good about anything. This important book by health guru Louis Proto is for everyone who suffers from low self-esteem which can lead to health problems and difficult personal and work-based relationships. Be Your Own Best Friend shows you how to love yourself unconditionally, for who you are. In Be Your Own Best Friend you will: start to use affirmations, visualisations and meditation techniques to enrich your life; discover the healing power of love; find out how to nourish yourself better, from within and without; learn how to take responsibility for yourself and overcome the victim trap; find out how to accept yourself, 'warts and all'. Positive, easy to follow and packed with practical excercises and advice, this book will change the way you live your life forever.

Su questo libro

L'autore:

Louis Proto has written several books on alternative health, meditation techniques and positive living, including INCREASE YOUR ENERGY, BE YOUR OWN FRIEND and SELF HEALING.

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 1998
• ISBN 10: 0749918438
• ISBN 13: 9780749918439
• Rilegatura: Copertina flessibile
• Numero di pagine: 144