Rejuvanessence: A Step-by-step Guide to Timeless Health and Beauty

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9780749923266: Rejuvanessence: A Step-by-step Guide to Timeless Health and Beauty

In this manual, therapist Margareta Loughran explains how to soothe away the effects of time and look years younger, become more relaxed and feel full of vitality. A trained nurse, she developed the technique of Rejuvanessence, a holistic treatment incorporating diet, massage and relaxation. The volume: explains how stress affects our appearance and how you can achieve a relaxed and positive outlook; details how long-held negative emotions translate as facial muscle tension and how to overcome the problem; reveals the importance of water to lasting beauty; details the principles of a healthy diet for beautiful skin; reveals how to prevent the build-up of toxins; explains the structure of skin and how tension blocks the flow of nutrients and oxygen; and provides an illustrated guide to relaxing facial muscles and reducing the appearance of fine lines and wrinkles.

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About the Author:

Margareta Loughran is a trained nurse, psychoanalyst and hypnotherapist. - She established Rejuvanessence Therapy 12 years ago, and there are currently 140 practitioners throughout the UK. Rejuvanessence centres have also been established in Canada, Italy, Australia and New Zealand. - Her work has been featured in Here's Health and The Daily Mail - She lives in London

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Loughran, Margareta
Editore: Piatkus Books (2002)
ISBN 10: 0749923261 ISBN 13: 9780749923266
Nuovi Paperback Quantità: 1
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
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Descrizione libro Piatkus Books, 2002. Paperback. Condizione libro: New. Codice libro della libreria P110749923261

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