The Joy Diet: 10 steps to a happier life - Brossura

Beck, Martha

Brossura

ISBN 10: 0749924276 ISBN 13: 9780749924270

Casa editrice: Piatkus, 2004

Riassunto

the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams

Su questo libro

L'autore:

Martha Beck is a bestselling author. She has made numerous appearances on television and radio, including the television show OPRAH. She has carried out research at Harvard Business School, and through her company Life Design, Inc. she helps clients develop their careers and their lives.

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 2004
• ISBN 10: 0749924276
• ISBN 13: 9780749924270
• Rilegatura: Copertina flessibile
• Numero di pagine: 240