In the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her breakthrough new book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this 'overthinking' and her groundbreaking research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. Discover:
What 'overthinking' is and what causes it
Why women are particularly prone to negative thinking
Techniques for overcoming overthinking and finding real solutions to problems
Problem areas which cause us to think negatively - and what to do about them
Clearly and engagingly written, and packed with case studies and examples, Women Who Think Too Much will change lives and is destined to become a self-help classic.
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EUR 5,60
Da: Regno Unito a: U.S.A.
Descrizione libro Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001406708
Descrizione libro Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR000885148
Descrizione libro Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR003391358
Descrizione libro Paperback. Condizione: Very Good. Women Who Think Too Much: How to break free of overthinking and reclaim your life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780749924355
Descrizione libro Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780749924355
Descrizione libro Paperback. Condizione: Very Good. Orders shipped daily from the UK. Professional seller. Codice articolo mon0000015735