The New optimum nutrition bible: The Book You Have To Read If Your Care About Your Health - Brossura

Holford, Patrick

Brossura

ISBN 10: 0749925523 ISBN 13: 9780749925529

Casa editrice: Piatkus Books, 2004

Riassunto

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Su questo libro

Recensione:

This is the breakthrough we've been waiting for. (Professor Andre Tylee, Institute of Psychiatry, London)

If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. (Dr Chris Steele, ITV's This Morning)

Descrizione del libro:

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

Su questa edizione

• Editore: Piatkus Books
• Data di pubblicazione: 2004
• ISBN 10: 0749925523
• ISBN 13: 9780749925529
• Rilegatura: Copertina flessibile
• Numero di pagine: 576