The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health - Brossura

Holford BSc DipION FBANT, Patrick

Brossura

ISBN 10: 0749927143 ISBN 13: 9780749927141

Casa editrice: Piatkus, 2007

Riassunto

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Su questo libro

Descrizione del libro:

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health

L'autore:

Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 2007
• ISBN 10: 0749927143
• ISBN 13: 9780749927141
• Rilegatura: Copertina flessibile
• Numero di pagine: 160