Articoli correlati a The Worry Cure: Stop worrying and start living
Sinossi
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.
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Recensione
The therapist will find this a valuable bibliotherapy tool when treating anxiety and depression. It is also an indispensable source of psychological knowledge on worry and its treatment for all mental health practitioners. It should be required reading for any student of psychotherapy. If I could choose only 10 clinical texts for my library, The Worry Cure would be one of them! (The Clinical Psychologist)
This book offers practical and powerful tools to reverse your worry and transform the quality of your life. (Anthony Robbins, author of Awaken The Giant Within AND Unlimited Power)
Descrizione del libro
A groundbreaking look at what causes us to worry and how we overcome our anxiety.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditorePiatkus
- Data di pubblicazione2006
- ISBN 10 0749927240
- ISBN 13 9780749927240
- RilegaturaCopertina flessibile
- Numero di pagine416
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The Worry Cure: Stop worrying and start living
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Paperback. Condizione: Very Good. The Worry Cure: Stop worrying and start living This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780749927240
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The Worry Cure: Stop worrying and start living
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Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 0749927240
ISBN 13: 9780749927240
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Paperback. Condizione: Very Good. Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001241090
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The Worry Cure : Stop Worrying and Start Living
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Little, Brown Book Group Limited, 2006
ISBN 10: 0749927240
ISBN 13: 9780749927240
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. New Ed. Used book that is in clean, average condition without any missing pages. Codice articolo GRP13505963
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The Worry Cure: Stop worrying and start living
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Piatkus 07/12/2006, 2006
ISBN 10: 0749927240
ISBN 13: 9780749927240
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Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780749927240
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The Worry Cure : Stop Worrying and Start Living
Editore:
Little, Brown Book Group Limited, 2006
ISBN 10: 0749927240
ISBN 13: 9780749927240
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. New Ed. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP18692181
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Foto dell'editore
The Worry Cure : Stop Worrying and Start Living
Editore:
Little, Brown Book Group Limited, 2006
ISBN 10: 0749927240
ISBN 13: 9780749927240
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. New Ed. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 8500416-6
Quantità: 1 disponibili
Foto dell'editore
The Worry Cure : Stop Worrying and Start Living
Editore:
Little, Brown Book Group Limited, 2006
ISBN 10: 0749927240
ISBN 13: 9780749927240
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. New Ed. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP14020168
Quantità: 4 disponibili
Foto dell'editore
The Worry Cure : Stop Worrying and Start Living
Editore:
Little, Brown Book Group Limited, 2006
ISBN 10: 0749927240
ISBN 13: 9780749927240
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. New Ed. Ships from the UK. Used book that is in clean, average condition without any missing pages. Codice articolo GRP13505963
Quantità: 2 disponibili