The 4-Day Win: Change the way you think about food and your body in just 4 days

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9780749928209: The 4-Day Win: Change the way you think about food and your body in just 4 days

The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you'll find it much easier to adjust to eating less. Chapters include:· How to Stop Eating When You Can't Stop Eating· The Most Important Weight Loss Skill in the History of the Universe· Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck's inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever.

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Recensione:

the effect is life-changing ( RED)

A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever. ( HEALTH & FITNESS)

L'autore:

Dr Beck studied at Harvard, taught career development at the American Graduate School of International Management and acted as research assistant to Dr John Kotter. She lectures, provides counselling and as a creator of Life Designs, Inc, has helped hundreds of clients.

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1.

Martha Beck
Editore: Little, Brown Book Group, United Kingdom (2008)
ISBN 10: 0749928204 ISBN 13: 9780749928209
Nuovi Paperback Quantità: 10
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The Book Depository
(London, Regno Unito)
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Descrizione libro Little, Brown Book Group, United Kingdom, 2008. Paperback. Condizione libro: New. 192 x 128 mm. Language: English . Brand New Book. The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you ll find it much easier to adjust to eating less. Chapters include: How to Stop Eating When You Can t Stop Eating The Most Important Weight Loss Skill in the History of the Universe Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck s inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever. Codice libro della libreria AA29780749928209

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2.

Martha Beck
Editore: Little, Brown Book Group, United Kingdom (2008)
ISBN 10: 0749928204 ISBN 13: 9780749928209
Nuovi Paperback Quantità: 10
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The Book Depository US
(London, Regno Unito)
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Descrizione libro Little, Brown Book Group, United Kingdom, 2008. Paperback. Condizione libro: New. 192 x 128 mm. Language: English . Brand New Book. The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you ll find it much easier to adjust to eating less. Chapters include: How to Stop Eating When You Can t Stop Eating The Most Important Weight Loss Skill in the History of the Universe Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck s inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever. Codice libro della libreria AA29780749928209

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Beck, Martha
ISBN 10: 0749928204 ISBN 13: 9780749928209
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807499282090000000

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Martha Beck
ISBN 10: 0749928204 ISBN 13: 9780749928209
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Descrizione libro 2008. Paperback. Condizione libro: New. 199mm x 160mm x 24mm. Paperback. The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour pat.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 368 pages. 0.232. Codice libro della libreria 9780749928209

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Martha Beck
Editore: Little, Brown Book Group
ISBN 10: 0749928204 ISBN 13: 9780749928209
Nuovi Paperback Quantità: 5
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Descrizione libro Little, Brown Book Group. Paperback. Condizione libro: new. BRAND NEW, The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days, Martha Beck, The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you'll find it much easier to adjust to eating less. Chapters include:* How to Stop Eating When You Can't Stop Eating* The Most Important Weight Loss Skill in the History of the Universe* Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck's inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever. Codice libro della libreria B9780749928209

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Martha Beck
Editore: Piatkus Books (2008)
ISBN 10: 0749928204 ISBN 13: 9780749928209
Nuovi Brossura Quantità: 1
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Descrizione libro Piatkus Books, 2008. Condizione libro: New. 2008. Paperback. Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Num Pages: 368 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 131 x 26. Weight in Grams: 268. . . . . . . Codice libro della libreria V9780749928209

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Martha Beck
ISBN 10: 0749928204 ISBN 13: 9780749928209
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Ria Christie Collections
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Descrizione libro Paperback. Condizione libro: New. Not Signed; The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four. book. Codice libro della libreria ria9780749928209_rkm

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Martha Beck
Editore: Piatkus Books
ISBN 10: 0749928204 ISBN 13: 9780749928209
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Kennys Bookstore
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Descrizione libro Piatkus Books. Condizione libro: New. 2008. Paperback. Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Num Pages: 368 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 131 x 26. Weight in Grams: 268. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780749928209

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Beck, Martha
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Descrizione libro Condizione libro: New. Bookseller Inventory # ST0749928204. Codice libro della libreria ST0749928204

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Beck, Martha
Editore: Piatkus (2008)
ISBN 10: 0749928204 ISBN 13: 9780749928209
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Descrizione libro Piatkus, 2008. Condizione libro: New. Codice libro della libreria GH9780749928209

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