The Ultimate Holistic Health Book: Your guide to health & ultimate well-being - Brossura

McManners, Deborah

Brossura

ISBN 10: 0749952512 ISBN 13: 9780749952518

Casa editrice: Piatkus, 2009

Riassunto

In THE ULTIMATE HOLISTIC HEALTH BOOK Dr Deborah McManners draws on the best of integrative medicine and her twenty years' experience to help you to achieve total and lasting health, overcome fatigue and illness, and delay the ageing process. You can feel the difference in only 3 weeks!

This accessible and inspiring text is based on integrative medicine and the Triangle of Good Health: nutritional, physical and emotional balance, and wellbeing. It combines nutritional medicine, homoeopathic approaches, relaxation and stress relief techniques with conventional medicine to give the best possible advice. The book includes: questionnaires to give you insights, understanding and practical advice; programmes for maintaining optimum health and delaying the ageing process - devised for your sex, age and fitness level; simple healthy eating guidelines to build reserves and treat specific conditions; as well as hard facts about how environmental factors could be affecting your health.

Su questo libro

Descrizione del libro:

A unique approach to holistic health with amazing results

L'autore:

Dr Deborah McManners is a high-profile doctor, health guru and columnist and a unique combination of medical doctor, naturopath and homoeopath. She works regularly at the famous Hale Clinic in London and BMI The Chaucer Hospital in Canterbury, Kent.

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 2009
• ISBN 10: 0749952512
• ISBN 13: 9780749952518
• Rilegatura: Copertina flessibile
• Numero di pagine: 352