The Feel Good Factor: 10 Proven Ways to Feel Happy and Motivated

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9780749953164: The Feel Good Factor: 10 Proven Ways to Feel Happy and Motivated

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.
This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

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About the Author:

Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

Review:

"Optimum nutrition is the medicine of the future. An invaluable and easy-to-follow reference guide. Every home should have one." —Dr. Linus Pauling, two-time Nobel Prize winner, on The New Optimum Nutrition Bible

"An important contribution to the nutritional field. Holford demystifies scientific data so that it can be understood by all."  —Alternative Medicine on The New Optimum Nutrition Bible

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Patrick Holford
Editore: Piatkus 30/12/2010 (2010)
ISBN 10: 0749953160 ISBN 13: 9780749953164
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Descrizione libro Piatkus 30/12/2010, 2010. Paperback. Condizione libro: New. New Book In Stock, All orders dispatched same day from our UK warehouse,book cover may vary. Trusted Bucks Retailer, Est 2000.Visit our Abe store. Happy reading :). Codice libro della libreria 9780749953164

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Patrick Holford
Editore: Little, Brown Book Group, United Kingdom (2011)
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Descrizione libro Little, Brown Book Group, United Kingdom, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford s regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford s 100 Health survey, which was completed by over 55,000 people. Codice libro della libreria AAZ9780749953164

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Patrick Holford
Editore: Little, Brown Book Group, United Kingdom (2011)
ISBN 10: 0749953160 ISBN 13: 9780749953164
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Descrizione libro Little, Brown Book Group, United Kingdom, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford s regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford s 100 Health survey, which was completed by over 55,000 people. Codice libro della libreria AAZ9780749953164

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807499531640000000

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Descrizione libro Little, Brown Book Group. Paperback. Condizione libro: new. BRAND NEW, The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself, Patrick Holford, Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people. Codice libro della libreria B9780749953164

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ISBN 10: 0749953160 ISBN 13: 9780749953164
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Descrizione libro Little, Brown 2010-12-30, London, 2010. paperback. Condizione libro: New. Codice libro della libreria 9780749953164

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Descrizione libro Paperback. Condizione libro: New. Not Signed; Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to. book. Codice libro della libreria ria9780749953164_rkm

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Patrick Holford BSc DipION FBANT NTCRP
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Descrizione libro Piatkus, 2010. Condizione libro: New. Codice libro della libreria GH9780749953164

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Descrizione libro Piatkus/Hachette, 2011. Softcover. Condizione libro: New. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford`s regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford`s 100% Health survey, which was completed by over 55,000 people. Printed Pages: 288. Codice libro della libreria 47399

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Descrizione libro Piatkus Books, 2010. Paperback. Condizione libro: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0000288361

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