The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently - Brossura

Bee, Peta

Brossura

ISBN 10: 0749957832 ISBN 13: 9780749957834

Casa editrice: Piatkus, 2013

Riassunto

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.

Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

Su questo libro

Recensione:

Peta has provided solutions to eating scenarios that are based on her usual style of journalism and writing. Well researched, to the point and always correct. This book is a great tool for anyone who needs to know how to cope with the minefield of dieting (Matt Roberts)

Descrizione del libro:

Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals.

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 2013
• ISBN 10: 0749957832
• ISBN 13: 9780749957834
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 304