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The Little Book Of Diet Help: Truth, tips and therapy for a slimmer, happier you: Tips, Truth and Therapy for a Slimmer, Happier You - Rilegato
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.
Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.
This book has also been published as Diet Coach.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting (Zest magazine)
[The Little Book of Diet Help] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all (Prima)
an easy read that'll get you motivated in a flash (Health and Fitness)
If you just want something to slip into your handbag when willpower is low, look no further than The Little Book of Diet Help (Irish Examiner)
With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash (Health and Fitness Magazine)
Descrizione del libro:
[The Little Book of Diet Help] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all (Prima)
an easy read that'll get you motivated in a flash (Health and Fitness)
If you just want something to slip into your handbag when willpower is low, look no further than The Little Book of Diet Help (Irish Examiner)
With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash (Health and Fitness Magazine)
The ultimate diet bible for women
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditorePiatkus Books
- Data di pubblicazione2012
- ISBN 10 0749957905
- ISBN 13 9780749957902
- RilegaturaCopertina rigida
- Numero di pagine208
- Valutazione libreria
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The Little Book of Diet Help
Editore:
Little, Brown 2012-01-05, London
(2012)
ISBN 10: 0749957905
ISBN 13: 9780749957902
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Descrizione libro hardback. Condizione: New. Codice articolo 9780749957902
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The Little Book of Diet Help (Hardcover)
Editore:
Little, Brown Book Group, London
(2012)
ISBN 10: 0749957905
ISBN 13: 9780749957902
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Descrizione libro Hardcover. Condizione: new. Hardcover. This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach. The ultimate diet bible for women Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780749957902
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The Little Book of Diet Help: Tips, Truth and Therapy for a Slimmer, Happier You
Editore:
Little, Brown Book Group
(2012)
ISBN 10: 0749957905
ISBN 13: 9780749957902
Nuovo
Rilegato
Quantità: 15
Da:
Valutazione libreria
Descrizione libro Hardback. Condizione: New. New copy - Usually dispatched within 4 working days. The ultimate diet bible for women. Codice articolo B9780749957902
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The Little Book of Diet Help: Tips, Truth and Therapy for a Slimmer, Happier You
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Descrizione libro Hardcover. Condizione: New. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record. Codice articolo mon0000161328
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The Little Book Of Diet Help Truth, tips and therapy for a slimmer, happier you Tips, Truth and Therapy for a Slimmer, Happier You
Editore:
Little, Brown Book Group
(2012)
ISBN 10: 0749957905
ISBN 13: 9780749957902
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Rilegato
Quantità: 15
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Descrizione libro HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo AR-9780749957902
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Foto dell'editore
The Little Book of Diet Help (Hardcover)
Editore:
Little, Brown Book Group, London
(2012)
ISBN 10: 0749957905
ISBN 13: 9780749957902
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Hardcover. Condizione: new. Hardcover. This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach. The ultimate diet bible for women Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9780749957902
Compra nuovo
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Foto dell'editore
The Little Book of Diet Help (Hardcover)
Editore:
Little, Brown Book Group, London
(2012)
ISBN 10: 0749957905
ISBN 13: 9780749957902
Nuovo
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Hardcover. Condizione: new. Hardcover. This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach. The ultimate diet bible for women Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9780749957902
Compra nuovo
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