The Overnight Diet: Start losing weight tonight and keep it off permanently - Brossura

Apovian, Dr Caroline

Brossura

ISBN 10: 0749958189 ISBN 13: 9780749958183

Casa editrice: Piatkus, 2013

Riassunto

Discover the no-fad weight loss plan that successful dieters and top weight-loss experts are talking about . . .

Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight, whether you want to drop 5, 15 or 50 pounds. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels.

This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'.

Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no meal time boredom. You can enjoy a wide variety of foods and even your favourite glass of wine.

Look slimmer, feel better and live longer with The Overnight Diet.

Su questo libro

Recensione:

Dr Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off. (Theodore K. Kyle, Chair of The Obesity Society's Advocacy Committee)

The Overnight Diet is anything but your standard fare in diet books. It's the real thing for people who are serious about losing weight as quickly as possible in a healthy, long-lasting way. (Dr George L. Blackburn, Ph.D., Harvard Medical School: S. Daniel Abraham Chair of Nutrition Medicine, Associate Professor of Surgery and Associate Director of Nutrition, Division of Nutrition)

In The Overnight Diet Dr Caroline Apovian has created the ultimate blueprint for anyone trying to lose weight. Her one-of-a-kind diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for significant rapid weight loss that lasts while also promoting better health and fighting disease and increasing longevity. And it's the first diet book that gives dieters that extra edge in the battle of the bulge by maintaining lean muscle mass. (Dr Louis J. Aronne, author of the New York Times bestseller The Skinny)

Unlike faddy diets, where the weight falls of easily to start with, then plateaus and you end up back where you started, The Overnight Diet is a proven-method of sustainable weight loss based on science - with no restrictive food list . . . the result is an easy to follow path that won't leave you reaching for the biscuit tin (Woman and Home)

Try it if . . . you fancy a fasting-style diet without the calorie counting (Woman magazine)

Full of exercises, delicious recipes and loads of inspirational smoothies...the plan is do-able and doesn't involve deprivation or rumbling tums! (Closer)

Descrizione del libro:

Fast, healthy weight loss that lasts, improved health and longevity - that's the power of The Overnight Diet.

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 2013
• ISBN 10: 0749958189
• ISBN 13: 9780749958183
• Rilegatura: Copertina flessibile
• Numero di pagine: 384