Although the current economic crisis creates a sense of urgency, we have always had and will always have a large number of people who are unemployed. For many, it is the most difficult time that they have ever faced. Without help, the unemployed face an increased risk of binge drinking, depression, anxiety and suicide. For many, there is a decreased quality of mental health, life satisfaction and objective physical wellbeing. Most feel alone and helpless.
Dr Robert Leahy has worked with many unemployed people over the years, examining the psychological consequences of unemployment and exploring ways to help people cope with the emotional fallout of losing their job. This book gives readers psychological tools to handle their period of unemployment and simple, self-help strategies that can be used immediately to help them feel better and act better. The book draws on cognitive behavioural therapy (CBT) as well as practices such as mindfulness to help readers boost their self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resiliance and strength going forward.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
GRATIS
In U.S.A.
Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9780749958848
Descrizione libro Condizione: New. In. Codice articolo ria9780749958848_new
Descrizione libro Condizione: New. PRINT ON DEMAND Book; New; Fast Shipping from the UK. No. book. Codice articolo ria9780749958848_lsuk
Descrizione libro Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Codice articolo C9780749958848
Descrizione libro Paperback. Condizione: New. Codice articolo 6666-IUK-9780749958848
Descrizione libro Paperback. Condizione: New. Codice articolo mon0000051495
Descrizione libro Condizione: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Codice articolo PSN0749958847
Descrizione libro PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9780749958848
Descrizione libro Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. This book is not a book on how to get a job or how to interview or how to write a resume. It is far more important. It is a book that helps the unemployed - and their families - cope more effectively during a difficult time. A self help book for people who . Codice articolo 594940133