Quit Comfort Eating: Lose weight by managing your emotions - Brossura

Albers, Susan

Brossura

ISBN 10: 0749959452 ISBN 13: 9780749959456

Casa editrice: Piatkus, 2013

Riassunto

Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure.

Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma.

Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.

Su questo libro

Recensione:

If you want to lose weight you need to change your relationship to food. This book is a great place to start. (Danny Penman, co-author of Mindfulness: A practical guide to finding peace in a frantic world)

It does help you cotton on to mindful eating so go ahead and try! (Woman & Home)

Descrizione del libro:

A successful three-step method for weight-loss that combats the emotions that sabotage your eating.

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 2013
• ISBN 10: 0749959452
• ISBN 13: 9780749959456
• Rilegatura: Copertina flessibile
• Numero di pagine: 320