Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar. the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediates and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-dgree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures.
Descrizione libro Publisher Not Specified. Hardcover. Condizione libro: New. 0751321672 New Condition. Codice libro della libreria NEW4.0388620
Descrizione libro DK, 2001. Condizione libro: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice libro della libreria ABE_book_new_0751321672
Descrizione libro DK, 2001. Hardcover. Condizione libro: New. book. Codice libro della libreria 0751321672
Descrizione libro Publisher Not Specified, 2001. Hardcover. Condizione libro: New. Codice libro della libreria P110751321672