Yogalates: Total Body Toner - Sculpt the Body You Want in 28 Days - Brossura

Solomon, Louise

Brossura

ISBN 10: 0753507579 ISBN 13: 9780753507575

Casa editrice: Virgin Books, 2003

Riassunto

Yogalates is a highly effective form of exercise. You need no longer worry whether to choose yoga or pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The pilates elements give you strength and muscle definition while the yoga offers flexibility, along with relaxation and meditation. The book aims to help you achieve the toned body you want in 28 days following the simple workouts under the guidance of yogalates guru, Louise Solomon. Included are specific workouts for your abdominals, the upper body and the lower body so if you want to focus on a problem area then you can. The fourth workout is a more advanced programme for the whole body. You can just pick and choose which parts of the programme you want to do. With a little effort and perseverance you can achieve a streamlined body, more strength and stamina, better health and a sense of inner calm and wellbeing.

Su questa edizione

• Editore: Virgin Books
• Data di pubblicazione: 2003
• ISBN 10: 0753507579
• ISBN 13: 9780753507575
• Rilegatura: Copertina flessibile
• Numero di pagine: 144