You Are What You Eat: Live Well, Live Longer - Brossura

Norris, Carina

Brossura

ISBN 10: 0753512017 ISBN 13: 9780753512012

Casa editrice: Virgin Books, 2007

Riassunto

Eating well can change your life - it can make you look and feel better, boost your energy levels and increase your life expectancy. But our nutritional needs and health concerns change throughout our life.

Each section concentrates on a particular life stage, from ages 4-25, 25-50 and 50+, containing tailored nutritional advice and explanations of how our needs change with age and the health issues that we face at each stage of life. Issues addressed include weight gain, immunity and resisting disease and hormones

Whatever your age, you'll find all the advice and information you and your family need to live a healthier, happier and longer life.

Su questo libro

Descrizione del libro:

Live a healthier, happier life, whatever your age

L'autore:

Carina Norris MSc RNutr is a registered public health nutritionist, accomplished magazine editor, journalist and health writer and author of You Are What You Eat: The Meal Planner that Will Change Your Life.

Su questa edizione

• Editore: Virgin Books
• Data di pubblicazione: 2007
• ISBN 10: 0753512017
• ISBN 13: 9780753512012
• Rilegatura: Copertina flessibile
• Numero di pagine: 224