The Off Switch: Leave on time, relax your mind but still get more done

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9780753556696: The Off Switch: Leave on time, relax your mind but still get more done

'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.'

Arianna Huffington

Work better not longer– learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition.

Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you!

Learning to flick THE OFF-SWITCH when you leave work is essential– not only for your sanity but also for your job. If you can learn to relax and rest effectively when you’re not at work, you can then get more done when you’re in the office. It’s a win-win solution!

In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better – get more enjoyment from your free time, and still get more done.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Descrizione del libro:

Switch off to get more done -- be more productive by learning the skills to leave work 'at work', change how you think about your working life, worry less, relax more and then face the office fresh and energised.

L'autore:

Mark Cropley is a Professor of Health Psychology at the University of Surrey and a global expert in how people unwind and recover from work. He organised the first ever international academic conferences on recovery from work, and has consulted on this topic across major corporations, the Metropolitan Police, the NHS and various primary and secondary schools. His work has attracted widespread attention across the media.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Cropley, Professor Mark
ISBN 10: 0753556693 ISBN 13: 9780753556696
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807535566960000000

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Cropley, Professor Mark
Editore: Virgin Books
ISBN 10: 0753556693 ISBN 13: 9780753556696
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Descrizione libro Virgin Books. Condizione libro: New. Codice libro della libreria 322542674

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Professor Mark Cropley
Editore: Ebury Publishing, United Kingdom (2015)
ISBN 10: 0753556693 ISBN 13: 9780753556696
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Descrizione libro Ebury Publishing, United Kingdom, 2015. Paperback. Condizione libro: New. 215 x 135 mm. Language: English . Brand New Book. At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on. (Arianna Huffington). Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it s easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you ve ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow s meeting, then this is the book for you! Learning to flick The Off-Switch when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you re not at work, you can then get more done when you re in the office. It s a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done. Codice libro della libreria AB99780753556696

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Mark Cropley
Editore: Ebury Publishing
ISBN 10: 0753556693 ISBN 13: 9780753556696
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Descrizione libro Ebury Publishing. Paperback. Condizione libro: new. BRAND NEW, The Off Switch: Leave on Time, Relax Your Mind but Still Get More Done, Mark Cropley, "At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on." (Arianna Huffington). Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick The Off-Switch when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done. Codice libro della libreria B9780753556696

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Cropley, Professor Mark
Editore: Virgin Books (2015)
ISBN 10: 0753556693 ISBN 13: 9780753556696
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Descrizione libro Virgin Books, 2015. Condizione libro: New. Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. This book includes real-life case studies, and evidence-based techniques for how to switch off better - get more enjoyment from your free time, and still get more done. Num Pages: 288 pages. BIC Classification: KJM; VFJS; VSC. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 135 x 22. Weight in Grams: 312. . 2015. Paperback. . . . . . Codice libro della libreria V9780753556696

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Cropley, Professor Mark
Editore: Virgin Books
ISBN 10: 0753556693 ISBN 13: 9780753556696
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Kennys Bookstore
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Descrizione libro Virgin Books. Condizione libro: New. Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. This book includes real-life case studies, and evidence-based techniques for how to switch off better - get more enjoyment from your free time, and still get more done. Num Pages: 288 pages. BIC Classification: KJM; VFJS; VSC. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 135 x 22. Weight in Grams: 312. . 2015. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780753556696

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Cropley, Professor Mark
Editore: Virgin Books (2015)
ISBN 10: 0753556693 ISBN 13: 9780753556696
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Descrizione libro Virgin Books, 2015. Condizione libro: New. book. Codice libro della libreria ria9780753556696_rkm

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Cropley, Professor Mark
ISBN 10: 0753556693 ISBN 13: 9780753556696
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Descrizione libro Paperback. Condizione libro: New. Brand New Paperback Same Title Author and Edition as listed. Standard Delivery within 6-14 business days ACROSS THE GLOBE. Access code/CD may not provided with these editions. We may ship the books from multiple warehouses across the globe including Asia depending upon the availability of inventory. Printed in English. Codice libro della libreria OS9780753556696

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Cropley, Mark
Editore: Penguin Random House (2015)
ISBN 10: 0753556693 ISBN 13: 9780753556696
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Descrizione libro Penguin Random House, 2015. Paperback. Condizione libro: New. Codice libro della libreria PRH-9780753556696

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Professor Mark Cropley
Editore: Ebury Publishing 2015-06-25, London (2015)
ISBN 10: 0753556693 ISBN 13: 9780753556696
Nuovi paperback Quantità: 1
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Blackwell's
(Oxford, OX, Regno Unito)
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Descrizione libro Ebury Publishing 2015-06-25, London, 2015. paperback. Condizione libro: New. Codice libro della libreria 9780753556696

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