Iyengar yoga is a practical philosophy and system of asanas promoting physical, mental and spiritual wellbeing. Through practice, yoga not only tones the body and improves posture but will stimulate the circulation, aid the function of internal organs.
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Judy Smith was born and educated in South Africa, where she studied at the University of the Witwatersrad. Judy began practising yoga in the early 1970s to correct her posture and, after having children, trained as a teacher at the prestigious lyengar Yoga Institute in Maida Vale, London, qualifying in 1989. Judy teaches classes all over London, including a remedial class at Triyoga in north London, and children's classes. Having trained to a senior level, Judy regularly visits the mother institute in Pune, India, where she attends courses taught by B.K.S. lyengar, his daughter Geeta, and his son, Prachant.
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Descrizione libro Lorenz Books, 2007. hardcover. Condizione libro: Good. All cards present. Slipcase lightly soiled/rubbed/bumped, corners lightly rubbed/bumped, front board bottom corner quite bumped; first card very faintly creased along the pull tab; slipcase and cards intact and clean except as noted. Codice libro della libreria 619868
Descrizione libro Lorenz Book, 2008. Cards. Condizione libro: Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Codice libro della libreria mon0007273641