Step-by-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-Follow Illustrated Sequences

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9780754827702: Step-by-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-Follow Illustrated Sequences

This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginners and also more experienced practitioners. It includes moderations to the classic poses that will accommodate all levels of health and fitness. It offers special, short sequences to fit into busy lifestyles. It features step-by-step instructions, and over 500 photographs, make each asana easy to follow and understand. Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching, and beautiful photography make this a perfect introduction to Astanga yoga.

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1.

Hall, Jean
ISBN 10: 0754827704 ISBN 13: 9780754827702
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(Valley Stream, NY, U.S.A.)
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807548277020000000

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2.

Jean Hall
Editore: Anness Publishing, United Kingdom (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
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Descrizione libro Anness Publishing, United Kingdom, 2013. Hardback. Condizione libro: New. 224 x 165 mm. Language: English . Brand New Book. This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginners and also more experienced practitioners. It includes moderations to the classic poses that will accommodate all levels of health and fitness. It offers special, short sequences to fit into busy lifestyles. It features step-by-step instructions, and over 500 photographs, make each asana easy to follow and understand. Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching, and beautiful photography make this a perfect introduction to Astanga yoga. Codice libro della libreria AAZ9780754827702

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Jean Hall
Editore: Anness Publishing, United Kingdom (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuovi Rilegato Quantità: 10
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(London, Regno Unito)
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Descrizione libro Anness Publishing, United Kingdom, 2013. Hardback. Condizione libro: New. 224 x 165 mm. Language: English . Brand New Book. This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginners and also more experienced practitioners. It includes moderations to the classic poses that will accommodate all levels of health and fitness. It offers special, short sequences to fit into busy lifestyles. It features step-by-step instructions, and over 500 photographs, make each asana easy to follow and understand. Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching, and beautiful photography make this a perfect introduction to Astanga yoga. Codice libro della libreria AAZ9780754827702

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Jean Hall
Editore: Lorenz Books 2013-10-29 (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
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Descrizione libro Lorenz Books 2013-10-29, 2013. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05044117

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Jean Hall
Editore: Anness Publishing
ISBN 10: 0754827704 ISBN 13: 9780754827702
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Descrizione libro Anness Publishing. Hardback. Condizione libro: new. BRAND NEW, Step by Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-follow Illustrated Sequences, Jean Hall, This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginners and also more experienced practitioners. It includes moderations to the classic poses that will accommodate all levels of health and fitness. It offers special, short sequences to fit into busy lifestyles. It features step-by-step instructions, and over 500 photographs, make each asana easy to follow and understand. Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching, and beautiful photography make this a perfect introduction to Astanga yoga. Codice libro della libreria B9780754827702

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Jean Hall
Editore: Lorenz Books 2013-10-29 (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
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Chiron Media
(Wallingford, Regno Unito)
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Descrizione libro Lorenz Books 2013-10-29, 2013. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-MAR-00035241

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HALL, JEAN
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Descrizione libro National Book Network. Condizione libro: New. Brand New. Codice libro della libreria 0754827704

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Hall, Jean
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Descrizione libro Lorenz Books. Hardcover. Condizione libro: New. 0754827704 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI813074

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Hall, Jean
Editore: Anness Publishing (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
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Descrizione libro Anness Publishing, 2013. Condizione libro: New. Offers an introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. This book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. Num Pages: 144 pages, over 500 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 227 x 169 x 15. Weight in Grams: 556. . 2013. 1st Edition. Hardcover. . . . . . Codice libro della libreria V9780754827702

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Jean Hall
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuovi Rilegato Quantità: 13
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Ria Christie Collections
(Uxbridge, Regno Unito)
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Descrizione libro Hardback. Condizione libro: New. Not Signed; This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginne. book. Codice libro della libreria ria9780754827702_rkm

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