Step-by-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-Follow Illustrated Sequences - Rilegato

Hall, Jean

Rilegato

ISBN 10: 0754827704 ISBN 13: 9780754827702

Casa editrice: Lorenz Books, 2013

Riassunto

The perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. Learn the history and philosophy behind Astanga yoga, then clear sequences take you through the Primary Series. Moderations are provided for all levels of health and fitness, and a section on abridged sequence gives shorter routines for busy lifestyles.

Su questo libro

L'autore:

Jean Hall trained in classical and contemporary dance, achieving an MA in performing arts. As a performing dancer she became drawn to yoga, qualifying as an lyengar teacher and taking further studies in India. Jean teaches in London and runs international workshops.

Su questa edizione

• Editore: Lorenz Books
• Data di pubblicazione: 2013
• ISBN 10: 0754827704
• ISBN 13: 9780754827702
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 144