Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit

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9780754830764: Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit

This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities.

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Smith, Judy
Editore: Anness Publishing, United Kingdom (2015)
ISBN 10: 0754830764 ISBN 13: 9780754830764
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Descrizione libro Anness Publishing, United Kingdom, 2015. Hardback. Condizione libro: New. 222 x 174 mm. Language: English . Brand New Book. This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities. Codice libro della libreria AAZ9780754830764

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Descrizione libro Condizione libro: New. Codice libro della libreria 22173896-n

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Smith, Judy
Editore: Anness Publishing, United Kingdom (2015)
ISBN 10: 0754830764 ISBN 13: 9780754830764
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Descrizione libro Anness Publishing, United Kingdom, 2015. Hardback. Condizione libro: New. 222 x 174 mm. Language: English . Brand New Book. This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities. Codice libro della libreria AAZ9780754830764

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Smith, Judy
Editore: Lorenz Books (2015)
ISBN 10: 0754830764 ISBN 13: 9780754830764
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Descrizione libro Lorenz Books, 2015. Condizione libro: New. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. It groups the classic asanas into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. Num Pages: 144 pages, over 400 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 178 x 228 x 15. Weight in Grams: 544. . 2015. Hardcover. . . . . . Codice libro della libreria V9780754830764

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Editore: Lorenz Books 2015-04-13 (2015)
ISBN 10: 0754830764 ISBN 13: 9780754830764
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Descrizione libro Lorenz Books 2015-04-13, 2015. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05269607

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Descrizione libro National Book Network. Condizione libro: New. Brand New. Codice libro della libreria 0754830764

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Smith, Judy
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Descrizione libro Hardback. Condizione libro: New. Not Signed; This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. book. Codice libro della libreria ria9780754830764_rkm

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Smith, Judy
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Descrizione libro Lorenz Books. Hardcover. Condizione libro: New. 0754830764 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 17610133

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Descrizione libro Anness Publishing. Hardback. Condizione libro: new. BRAND NEW, Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit, Judy Smith, This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities. Codice libro della libreria B9780754830764

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Descrizione libro Lorenz Books. Hardcover. Condizione libro: New. 0754830764 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI811079

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