154 million people globally suffer depression, which is just the tip of the mental illness iceberg. The vast majority receive no treatment, due to an immense lack of specialists, resources, and understanding. Dr. Pamela Stephenson Connolly offers simple self-assessment tools and down-to-earth information on a wide range of mental health problems?clinical expertise minus the professional jargon. She explains everything that can go wrong with your mind, and sets out easy steps to start feeling better straight away. This guide covers everything from mood, personality, and sleep disorders to anxiety, trauma, and addiction, and it addresses the effect of childhood experiences on later life, and how to deal with issues from the past. This helpful, practical, and positive guide will inspire readers to make manageable steps towards a more joyful life.
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'Pamela Stephenson Connolly has written just about the perfect companion to the mind, mental health, mood and personality... authoritative without being technical, simple without being simplistic, this is about as useful as a book can be.'
(Stephen Fry)'Covering everything from trauma to depression, this is a helpful guide, enriched by Stephenson's expertise and lucid writing style.'
(Psychologies magazine)'Popular books about mental health have an important role to play in the task of democratizing mental health and in helping to reduce the stigma attached to so-called mental illness... Pamela Stephenson Connolly's new self-help book is a good example of the genre.'
(Times Literary Supplement)A definitive guide to mental health problems, and how YOU can tackle them
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Spese di spedizione:
EUR 5,59
Da: Regno Unito a: U.S.A.
Descrizione libro Paperback. Condizione: Fine. Codice articolo GOR010646245
Descrizione libro Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001015843
Descrizione libro Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR004195987
Descrizione libro Paperback. Condizione: Very Good. Head Case: Treat Yourself to Better Mental Health This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780755312825
Descrizione libro Condizione: Very Good. 1710276462. 3/12/2024 8:47:42 PM. Codice articolo U9780755312825
Descrizione libro Condizione: Good. Most items will be dispatched the same or the next working day. Codice articolo wbb0022564278
Descrizione libro Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780755312825