Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond

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9780757300653: Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond

31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

L'autore:

uza Francina is the author of The New Yoga for People Over 50 which has been published in several languages and reviewed on dozens of health-related Web sites, including WebMD.com. She is a certified Iyengar yoga instructor and registered yoga therapist with thirty years' experience in the field of yoga and exercise therapy. Francina teaches internationally and conducts workshops for the Yoga Journal Convention, the annual Prevention Magazine's Walker's Rally and the Omega Institute. She has written for many publications, including Prevention, Yoga Journal and Herbs for Health. Some of her books and contributions include Women's Health Care: A Guide to Alternatives, The Holistic Health Handbook , American Yoga and Living Your Yoga. She has appeared on numerous radio and television shows including Fit TV: Healthy Living (Body by Jake Productions) and the AARP Maturity Broadcast News. Her work with older students will be featured in an upcoming issue of AARP's Modern Maturity magazine. She is based in Ojai, California.

Sinossi:

Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: "Yoga." In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Francina, Suza
Editore: Health Communications (2003)
ISBN 10: 0757300650 ISBN 13: 9780757300653
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Descrizione libro Health Communications, 2003. Trade paperback. Condizione libro: New. Trade paperback (US). Glued binding. 302 p. Contains: Illustrations, black & white. Audience: General/trade. Codice libro della libreria Alibris_0012422

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Descrizione libro HEALTH COMMUNICATIONS, 2003. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780757300653

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Descrizione libro HEALTH COMMUNICATIONS, United States, 2003. Paperback. Condizione libro: New. 224 x 163 mm. Language: English . Brand New Book. Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don t have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time. Codice libro della libreria ABZ9780757300653

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Suza Francina
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ISBN 10: 0757300650 ISBN 13: 9780757300653
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Descrizione libro HEALTH COMMUNICATIONS, United States, 2003. Paperback. Condizione libro: New. 224 x 163 mm. Language: English . Brand New Book. Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don t have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time. Codice libro della libreria ABZ9780757300653

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Descrizione libro Health Communications, Inc., 2017. Paperback. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0757300650

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Descrizione libro Health Communications, Inc. Paperback. Condizione libro: New. Paperback. 300 pages. Dimensions: 8.8in. x 6.4in. x 0.8in.Hormone Treatment Is Called Harmful-Washington Post, 71002 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 71702 31. 2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy In 2002 the U. S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you dont have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780757300653

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Descrizione libro Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-ING-00323710

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Descrizione libro Health Communications, Inc., 2003. Paperback. Condizione libro: New. Codice libro della libreria INGM9780757300653

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