Awakening to Mindfullness: 10 Steps for Positive Change - Brossura

Fields, Richard

Brossura

ISBN 10: 0757306683 ISBN 13: 9780757306686

Casa editrice: Hci, 2008

Riassunto

Demonstrates how mindfulness is the key to facing addiction and achieving sobriety, showing readers how to push toward positive changes using the author's self-developed program that he offers to his own clients and in his workshops. 25,000 first printing.

Su questo libro

Product Description

Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr. Richard Fields. In this highly engaging and highly practical book, Dr. Fields, an accomplished mental health and addictions counselor and speaker, 'awakens' the reader to new, positive, healthy life changes and possibilities. He clearly explains how mindfulness and meditation practices can help us all to a better, more enlightened life, a life of freedom from our addictions and delusions, a life with compassion for self and others.

Su questa edizione

• Editore: Hci
• Data di pubblicazione: 2008
• ISBN 10: 0757306683
• ISBN 13: 9780757306686
• Rilegatura: Copertina flessibile
• Numero di pagine: 188