The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

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9780761128687: The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes"The Miracle Ball Method," a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe."

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Elaine Petrone
Editore: Workman Publishing, United States (2004)
ISBN 10: 0761128689 ISBN 13: 9780761128687
Nuovi Quantità: 10
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(London, Regno Unito)
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Descrizione libro Workman Publishing, United States, 2004. Mixed media product. Condizione libro: New. 213 x 130 mm. Language: English . Brand New Book. Take two-they re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you re unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there s pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It s a revolutionary program of relief, from head to toe. Codice libro della libreria AA99780761128687

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2.

Elaine Petrone
Editore: Workman Publishing, United States (2004)
ISBN 10: 0761128689 ISBN 13: 9780761128687
Nuovi Quantità: 1
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(London, Regno Unito)
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Descrizione libro Workman Publishing, United States, 2004. Mixed media product. Condizione libro: New. 213 x 130 mm. Language: English . Brand New Book. Take two-they re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you re unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there s pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It s a revolutionary program of relief, from head to toe. Codice libro della libreria AA99780761128687

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ISBN 10: 0761128689 ISBN 13: 9780761128687
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807611286870000000

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Petrone, Elaine
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Descrizione libro Workman Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0761128689

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Elaine Petrone
Editore: Workman Publishing Company (2003)
ISBN 10: 0761128689 ISBN 13: 9780761128687
Nuovi Brossura Quantità: 18
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Descrizione libro Workman Publishing Company, 2003. Condizione libro: New. 2003. Book and Access. Paperback. Num Pages: 294 pages, illustrations. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 216 x 108 x 125. Weight in Grams: 498. . . . . . . Codice libro della libreria V9780761128687

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Elaine Petrone
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ISBN 10: 0761128689 ISBN 13: 9780761128687
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Descrizione libro Workman Publishing, 2004. HRD. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780761128687

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Petrone, Elaine
ISBN 10: 0761128689 ISBN 13: 9780761128687
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Descrizione libro Paperback. Condizione libro: New. Codice libro della libreria 859740

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Elaine Petrone
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ISBN 10: 0761128689 ISBN 13: 9780761128687
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Descrizione libro Workman Publishing Company. Condizione libro: New. 2003. Book and Access. Paperback. Num Pages: 294 pages, illustrations. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 216 x 108 x 125. Weight in Grams: 498. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780761128687

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Elaine Petrone
ISBN 10: 0761128689 ISBN 13: 9780761128687
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Descrizione libro 2003. Paperback. Condizione libro: New. 127mm x 107mm x 213mm. Paperback. Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyon.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 294 pages. 0.621. Codice libro della libreria 9780761128687

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Elaine Petrone
ISBN 10: 0761128689 ISBN 13: 9780761128687
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Descrizione libro Hardback. Condizione libro: New. Not Signed; Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a. book. Codice libro della libreria ria9780761128687_rkm

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