Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

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9780761168997: Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short "stealth" meditations, the kind that are quick, private, and doable anywhere - "Let the phone ring three times, follow your breath, then pick it up" and "For an upcoming one-on-one conversation, resolve to listen more and speak less." Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life. But as science increasingly shows, meditation is the antidote.

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Recensione:

This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout. --Publishers Weekly

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Sharon Salzberg
Editore: Workman Publishing, United States (2014)
ISBN 10: 0761168990 ISBN 13: 9780761168997
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Descrizione libro Workman Publishing, United States, 2014. Paperback. Condizione libro: New. 201 x 152 mm. Language: English . Brand New Book. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short stealth meditations, the kind that are quick, private, and doable anywhere - Let the phone ring three times, follow your breath, then pick it up and For an upcoming one-on-one conversation, resolve to listen more and speak less. Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life. But as science increasingly shows, meditation is the antidote. Codice libro della libreria AA99780761168997

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Sharon Salzberg
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ISBN 10: 0761168990 ISBN 13: 9780761168997
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Descrizione libro Workman Publishing, United States, 2014. Paperback. Condizione libro: New. 201 x 152 mm. Language: English . Brand New Book. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short stealth meditations, the kind that are quick, private, and doable anywhere - Let the phone ring three times, follow your breath, then pick it up and For an upcoming one-on-one conversation, resolve to listen more and speak less. Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life. But as science increasingly shows, meditation is the antidote. Codice libro della libreria AA99780761168997

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807611689970000000

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Descrizione libro Workman Publishing, 2013. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780761168997

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Descrizione libro 2013. Paperback. Condizione libro: New. 152mm x 23mm x 203mm. Paperback. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and inge.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.386. Codice libro della libreria 9780761168997

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Descrizione libro Workman Publishing Company. PAPERBACK. Condizione libro: New. 0761168990 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 16406963

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Descrizione libro Workman Publishing. Paperback. Condizione libro: new. BRAND NEW, Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace, Sharon Salzberg, A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short "stealth" meditations, the kind that are quick, private, and doable anywhere - "Let the phone ring three times, follow your breath, then pick it up" and "For an upcoming one-on-one conversation, resolve to listen more and speak less." Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life. But as science increasingly shows, meditation is the antidote. Codice libro della libreria B9780761168997

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