A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics - Brossura

Tuccillo, Dylan; Zeizel, Jared; Peisel, Thomas

Brossura

ISBN 10: 0761177396 ISBN 13: 9780761177395

Casa editrice: Workman Pub Co, 2013

Riassunto

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.

This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).

Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

Su questo libro

Recensione:

[A] refreshingly practical guide to controlling dreams. --Publishers Weekly Step-by-step instructions for achieving the alluring, mysterious goal of lucid dreaming. Parade.com Three young, New York-based oneironauts ( dream navigators ) have come along to fish these techniques out of esoterica. Pulling from a wide array of lucid dreaming traditions, they offer step-by-step instructions. --Tricycle

Product Description:

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Su questa edizione

• Editore: Workman Pub Co
• Data di pubblicazione: 2013
• ISBN 10: 0761177396
• ISBN 13: 9780761177395
• Rilegatura: Copertina flessibile
• Numero di pagine: 274
• Disegnatore: Singh Mahendra