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Sleep to be Sexy, Smart, and Slim: Get the Best Sleep of Your Life: Tonight and Every Night - Rilegato
Sinossi
A women's guide to insomnia and sleep disorders looks at a range of problems that affect many women and their impact on everything from IQ to aging and health, with quizzes to help women diagnose problems, solutions to help readers get a good night's sleep, a comparison of sleeping aids, helpful resources, and a host of common sleep challenges, tips, and strategies.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione
"This thoughtful book is a must read!"
-Julie Silver, M.D., Assistant Professor, Harvard Medical School, and author of Super Healing and After Cancer Treatment: Heal Faster, Better, Stronger
"The authors have done a masterful job of bringing together proven advice from the leading experts to help us all get the sleep we need to be at our best physically and mentally."
-Diane Heavin, Founder of Curves International and Publisher of Diane magazine
"This marvelous book presents a straightforward approach to obtaining a good night's rest."
-Mary Susan Esther, M.D., American Academy of Sleep Medicine
"This book reveals the secrets to getting a good night's sleep."
-Dean Ornish, M.D.
L'autore
Ellen Michaud is an award-winning author who creates magazines, books, and website content that nurtures women. She has contributed articles to the New York Times, and the Washington Post, Better Homes and Gardens, and Health Magazine and is the former editor-at-large for Prevention Magazine.
Julia Bain is health and consumer service director of ReaderÂ’s Digest and is responsible for all of the magazineÂ’s health, fitness, nutrition, and personal service content. Her passionate commitment to healthy living and medical news makes her a frequent guest expert in the media. In 2007, Bain won the prestigious Samter Journalism Award from the American Academy of Allergy, Asthma, and Immunology for her outstanding medical reporting.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreReaders Digest
- Data di pubblicazione2008
- ISBN 10 0762109319
- ISBN 13 9780762109319
- RilegaturaCopertina rigida
- Numero di pagine244
Compra usato
Condizioni: come nuovoLike New condition. Like New dust... Scopri di più su questo articolo
EUR 5,33
Spese di spedizione:
GRATIS
In U.S.A.
Compra nuovo
Scopri di più su questo articolo
EUR 3,09
Spese di spedizione:
EUR 3,57
In U.S.A.
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Sleep to be Sexy, Smart, and Slim
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Sleep to be Sexy, Smart, and Slim
Da: The Book Cellar, LLC, Nashua, NH, U.S.A.
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hardcover. Condizione: New. BRAND NEWOver 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Codice articolo 1176852
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Sleep to be Sexy, Smart, and Slim
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