All the basic techniuqes of quick, easy massage to relieve tension and provide enjoyment are outlined in this Running Press Miniature Edition™, from Swedish and Shiatsu to sports and self-massage. Convers both health benefits and guildelines, with special techniques for pets and family members, and tips for massage on the go, at work, and in the bedroom. More For Dummies Miniature Editions™
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The easy way to soothe stress, banish pain, and share the language of touch
From Swedish and shiatsu techniques to aromatherapy and reflexology, this fun guide to the art of massage shows you how to knead your way to relaxation and wellness. With the help of numerous step-by-step, hands-on photos and illustrations, you'll learn, move by move, how to master the basics and give and receive a therapeutic massage.
Massage 101 — understand the basics of massage, the origins of the many techniques and how they work, and the many ways it can improve your life
Giving is better than receiving — use the many photos and illustrations to guide you through learning the art of giving a therapeutic massage
Don't be a wet noodle — find out how to properly receive a massage (yes, there's an art to that, too!) and develop breathing methods, meditative awareness, and other techniques for blissing out
Massage for the masses — discover how people in every walk of life can enjoy and benefit from massage, from sports massage to sensual massage and everything in between
Open the book and find:
The benefits of massage
A roadmap to what's beneath the skin
Guidance on feeling for tissues, muscles, and more
Luxurious spa treatments you can do at home
Information on creating the ideal massage environment
Which massage techniques to apply for different results
Massage tips for baby, pregnancy, sensual massage, sports massage, and more
Soothe away stress and banish pain
Perform Swedish, sports, and self-massage techniques
Improve circulation, raise immune efficiency, and promote the healing of tissues
Enhance focus and emotional balance
Steve Capellini, LMT, is a licensed massage therapist, trainer, and consultant. He has authored several books and has appeared on TV and in magazines.
Michel Van Welden, PT, NT, received his training at the Physical Therapy Institute of Paris, specializing in orthopedic and neurological rehabilitation.
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Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97807624083991.0
Descrizione libro Running Press Miniature Editions, 2000. Hardcover. Condizione libro: New. Min. Codice libro della libreria DADAX0762408391
Descrizione libro Running Press, 2000. Hardcover. Condizione libro: New. Codice libro della libreria P110762408391