Quit: Read This Book and Stop Smoking - Brossura

Wetherall, Charles F.

Brossura

ISBN 10: 0762410701 ISBN 13: 9780762410705

Casa editrice: Running Pr Book Pub, 2001

Riassunto

This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.

Su questo libro

Product Description:

Book by Wetherall Charles F

Su questa edizione

• Editore: Running Pr Book Pub
• Data di pubblicazione: 2001
• ISBN 10: 0762410701
• ISBN 13: 9780762410705
• Rilegatura: Copertina flessibile
• Numero di pagine: 208