Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED a concept developed by an overworked yoga instructor who had no time to practice on his own offers gentle stretches and guided meditations that can fit into anyone’s schedule. Author and teacher Edward Vilga’s goal is to make the practice of yoga accessible and fun, and he’s chosen and named poses, from Breakfast Bend” to Winding Down Twist,” that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.
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Edward Vilga lives in New York, New York.Review:
"For those newbies ... struggling to find the time to work out at all." -- Time Out Chicago, May 2005
"Mixing gentler stretches with coordinated breathing techniques and a few guided meditations, an easy-to-follow and adaptable routine for yogaphobes." -- Staten Island Advance, June 2005
"Not even a beginner could be intimidated by this cheerful volume featuring gentle poses." -- People, May 2005, Mother's Day Gift Guide
"This book is brilliant." -- Portland Picks Books of the Week, May 2005
"What a nice way to greet the day, and say good-night to all your stresses." -- Chicago Sun-Times, April 2005
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Descrizione libro Condizione libro: New. Codice libro della libreria 23MA3O009GTB
Descrizione libro Running Press, 2005. Spiral-bound. Condizione libro: New. Never used!. Codice libro della libreria P110762423412
Descrizione libro Running Press, 2005. Spiral-bound. Condizione libro: New. Brand New!. Codice libro della libreria VIB0762423412