IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness

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9780762782949: IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced.  For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training... provides concise and easy-to-follow information.

Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment.  4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Don and Melanie Fink of IronFit® (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd Ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie has raced 12 Iron-distance races, Ultraman, and has age group and overall victories in triathlon, running and open water swimming competitions throughout the world. They live in Morris County, New Jersey.

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Fink, Don
ISBN 10: 0762782943 ISBN 13: 9780762782949
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Descrizione libro 2013. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780762782949

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Fink, Don; Fink, Melanie
Editore: Lyons Press
ISBN 10: 0762782943 ISBN 13: 9780762782949
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Descrizione libro Lyons Press. PAPERBACK. Condizione libro: New. 0762782943 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2131888390

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Don Fink, Melanie Fink
Editore: ROWMAN LITTLEFIELD, United States (2013)
ISBN 10: 0762782943 ISBN 13: 9780762782949
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Descrizione libro ROWMAN LITTLEFIELD, United States, 2013. Paperback. Condizione libro: New. Language: English . Brand New Book. Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit(R) Stregth Training.provides concise and easy-to-follow information. Don and Melanie Fink of IronFit(R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan. Codice libro della libreria AAC9780762782949

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Don Fink, Melanie Fink
Editore: ROWMAN LITTLEFIELD, United States (2013)
ISBN 10: 0762782943 ISBN 13: 9780762782949
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Descrizione libro ROWMAN LITTLEFIELD, United States, 2013. Paperback. Condizione libro: New. Language: English . Brand New Book. Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit(R) Stregth Training.provides concise and easy-to-follow information. Don and Melanie Fink of IronFit(R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan. Codice libro della libreria AAC9780762782949

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Descrizione libro National Book Network. Condizione libro: New. Brand New. Codice libro della libreria 0762782943

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Fink, Don; Fink, Melanie
Editore: Lyons Press (2013)
ISBN 10: 0762782943 ISBN 13: 9780762782949
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Descrizione libro Lyons Press, 2013. Paperback. Condizione libro: New. 0762782943. Codice libro della libreria IM185114

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Fink, Don
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Descrizione libro Lyons Press, 2013. Paperback. Condizione libro: New. Never used!. Codice libro della libreria 0762782943

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Don Fink
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Descrizione libro Lyons Press. Paperback. Condizione libro: New. Paperback. 288 pages. Dimensions: 8.9in. x 6.0in. x 0.7in.Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e. g. , triathlon, running, cycling, swimming, even cross-country skiing) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complementany other training regimen an athlete follows. Written without confusing jargon, IronFit Stregth Training provides concise and easy-to-follow information. Multi-sport and multi-leveled, this book provides 27 specific program schedules 9 sports and 3 levels each. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780762782949

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Don Fink, Melanie Fink
Editore: Globe Pequot Press 2013-02-05 (2013)
ISBN 10: 0762782943 ISBN 13: 9780762782949
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Descrizione libro Globe Pequot Press 2013-02-05, 2013. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatched within 2 working days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-ING-27439008

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Descrizione libro Paperback. Condizione libro: New. Paperback. Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and leve.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 276 pages. 0.598. Codice libro della libreria 9780762782949

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