This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight.
The material in Dieting For Dummies is grouped so that you don't have to start at the beginning – although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on
People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
The American Dietetic Association is the world’s largest group of nutrition and health professionals. As an advocate of the profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.
Now updated to evaluate today?s popular diets
If you?re tired of the diet roller coaster, then this friendly, authoritative guide is for you. Now updated with the latest information, this clear and comprehensive book not only reveals exactly what you need to know and do, but also helps you identify and break through the barriers that have kept you from doing it!
Praise for Dieting For Dummies
"Our hands-down favorite . . . . Like all good health books, it?s one to keep and refer to again and again."
?Detroit Free Press
"Gets under the skin of weight loss ? what works, what doesn?t, and why ? in ways few books do."
?Dallas Morning News
"Sound, practical, and comprehensive . . . chock-full of great information."
?USA Today
Discover how to:
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In U.S.A.
Descrizione libro Condizione: New. Book is in NEW condition. 1.28. Codice articolo 0764541498-2-1
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 1.28. Codice articolo 353-0764541498-new
Descrizione libro Softcover. Condizione: new. 2. Does the world really need another book on dieting More important do you Plenty of diet books make promises that this one doesnt Lots tell you that losing weight and keeping it off is easy when you know their secrets Well heres a secret that the other books wont tell you Dieting gimmicks like banning pasta dont work And thats precisely why you need this book Its not about fad plans or takeitoffquick schemes Its about balancing healthful eating and exercise for a lifetimeThis second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds You can use it as a guide for eating healthfully and not only a way to lose weight Because when you discover how to eat the healthy way you will lose weightThe material in Dieting For Dummies is grouped so that you dont have to start at the beginning although thats a nice place to start If youd rather you can flip right to the chapter that contains the information you need Youll discover information on Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping cooking and dining out to make eating healthy easier Finding and working with healthcare professionals you can trust for when you cant seem to go it alonePeople come in a wide range of heights weights and girths One is not better than another But staying within your healthiest weight range can help you achieve optimal health and wellbeing Let this book help you see through the fog of fads and myths Then read on and find out how you can stop dieting and start living healthfully. Codice articolo DADAX0764541498
Descrizione libro Condizione: New. Codice articolo 1548007-n
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9780764541490
Descrizione libro Paperback or Softback. Condizione: New. Dieting for Dummies 1.25. Book. Codice articolo BBS-9780764541490
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780764541490
Descrizione libro Condizione: New. Codice articolo ABLIING23Feb2416190167772
Descrizione libro Condizione: New. Codice articolo I-9780764541490
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9780764541490