Running for Dummies

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9780764550966: Running for Dummies
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A comprehensive reference book by the late Olympian provides an array of tips for runners, including advice on technique, performance, and preparation, as well as remedies for treating common injuries and instructions for preparing a log to track progress. Original.

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L'autore:

Florence Griffith Joyner, the "World's Fastest Woman," won three gold and one silver medal in track and field at the '88 summer Olympic Games in Seoul, South Korea, in addition to a silver medal at the '84 Games in Los Angeles. In 1989, she was voted "Most Outstanding Amateur Athlete in America" and was inducted into the USA Track and Field Hall of Fame in 1995.
John Hanc is a running and fitness columnist for Newday and contributes frequently to Runner's World magazine. He is the author of The Essential Runner and The Essential Marathoner.

Dalla quarta di copertina:

"Running For Dummies is a great guide for the beginning runner. . . easy-to-understand information filled with insightful tips. It’s a must-read for the new runner."
– Bill Hybl,
President, United States Olympic Committee

On Your Mark, Get Set . . . Run!

  • Assess your goals and develop a running routine – for fun, fitness, or "race-day" competition
  • Focus on your form – with expert tips and techniques
  • Discover how to eat right and replenish your body after running
  • Avoid injuries and stay in shape with simple strength training exercises
  • Lace up with the best shoes, clothing, and running accessories
  • Track your progress with a handy runner’s log

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1.

Florence Griffith Joyner, John Hanc
Editore: John Wiley Sons Inc, United States (1999)
ISBN 10: 0764550969 ISBN 13: 9780764550966
Nuovo Paperback Quantità: 1
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Descrizione libro John Wiley Sons Inc, United States, 1999. Paperback. Condizione: New. Language: English . Brand New Book. Running For Dummies is for everyone with a desire to run. If you re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you ll enjoy running. Coauthored by the World s Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity. Codice articolo AAH9780764550966

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Florence Griffith Joyner, John Hanc
Editore: John Wiley Sons Inc, United States (1999)
ISBN 10: 0764550969 ISBN 13: 9780764550966
Nuovo Paperback Quantità: 1
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Descrizione libro John Wiley Sons Inc, United States, 1999. Paperback. Condizione: New. Language: English . Brand New Book. Running For Dummies is for everyone with a desire to run. If you re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you ll enjoy running. Coauthored by the World s Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity. Codice articolo AAH9780764550966

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Griffith Joyner, Florence; Hanc, John
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Descrizione libro For Dummies 2/5/1999, 1999. Paperback or Softback. Condizione: New. Running for Dummies. Book. Codice articolo BBS-9780764550966

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Descrizione libro For Dummies. PAPERBACK. Condizione: New. 0764550969 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.03. Codice articolo OTF-Y-9780764550966

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Descrizione libro For Dummies, 2018. Paperback. Condizione: New. Never used! This item is printed on demand. Codice articolo 0764550969

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Descrizione libro John Wiley & Sons Inc. Paperback. Condizione: New. New copy - Usually dispatched within 2 working days. Codice articolo B9780764550966

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Descrizione libro For Dummies. Paperback. Condizione: New. 288 pages. Dimensions: 9.1in. x 7.3in. x 0.7in.Running For Dummies is for everyone with a desire to run. If youre a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races youll enjoy running. Coauthored by the Worlds Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more: Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, youll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice articolo 9780764550966

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Griffith Joyner, Florence; Hanc, John; Joyner-Kersee, Jackie [Foreword]
Editore: For Dummies (1999)
ISBN 10: 0764550969 ISBN 13: 9780764550966
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Descrizione libro For Dummies, 1999. Paperback. Condizione: New. Codice articolo INGM9780764550966

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