Tai Chi for Dummies

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9780764553516: Tai Chi for Dummies

For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, T'ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T'ai Chi fitness program guaranteed to help you:* Increase balance and flexibility* Combat fatigue and reduce stress* Tone muscles* Unlock your power centers and boost energy* Improve focus and concentration* Breathe "mindfully" and meditate* Enhance your sense of inner peace and well-being Discover just how easy it can be to make T'ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you'll quickly master the basic movements and forms, as well as:* T'ai Chi's Yang 24-Movement Form* Qigong and Push Hands techniques* Techniques that help speed recovery from specific injuries* T'ai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T'ai Chi.

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Therese Iknoian
Editore: John Wiley Sons Inc, United States (2001)
ISBN 10: 0764553518 ISBN 13: 9780764553516
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro John Wiley Sons Inc, United States, 2001. Paperback. Condizione libro: New. 232 x 188 mm. Language: English . Brand New Book. For nearly 5,000 years, people have practiced T ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can t be wrong. Whether you already dabble in T ai Chi and would like to get a deeper understanding of the basics, or you re only thinking about trying it and want to find out more before you take the plunge, T ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can t or won t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T ai Chi fitness program guaranteed to help you:* Increase balance and flexibility* Combat fatigue and reduce stress* Tone muscles* Unlock your power centers and boost energy* Improve focus and concentration* Breathe mindfully and meditate* Enhance your sense of inner peace and well-being Discover just how easy it can be to make T ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you ll quickly master the basic movements and forms, as well as:* T ai Chi s Yang 24-Movement Form* Qigong and Push Hands techniques* Techniques that help speed recovery from specific injuries* T ai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T ai Chi. Codice libro della libreria AAH9780764553516

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Descrizione libro John Wiley and Sons. Condizione libro: New. Brand New. Codice libro della libreria 0764553518

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Therese Iknoian
Editore: John Wiley Sons Inc, United States (2001)
ISBN 10: 0764553518 ISBN 13: 9780764553516
Nuovi Paperback Quantità: 10
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Descrizione libro John Wiley Sons Inc, United States, 2001. Paperback. Condizione libro: New. 232 x 188 mm. Language: English . Brand New Book. For nearly 5,000 years, people have practiced T ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can t be wrong. Whether you already dabble in T ai Chi and would like to get a deeper understanding of the basics, or you re only thinking about trying it and want to find out more before you take the plunge, T ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can t or won t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T ai Chi fitness program guaranteed to help you:* Increase balance and flexibility* Combat fatigue and reduce stress* Tone muscles* Unlock your power centers and boost energy* Improve focus and concentration* Breathe mindfully and meditate* Enhance your sense of inner peace and well-being Discover just how easy it can be to make T ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you ll quickly master the basic movements and forms, as well as:* T ai Chi s Yang 24-Movement Form* Qigong and Push Hands techniques* Techniques that help speed recovery from specific injuries* T ai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T ai Chi. Codice libro della libreria AAH9780764553516

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Descrizione libro 2001. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780764553516

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Descrizione libro Wiley. PAPERBACK. Condizione libro: New. 0764553518 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI933363

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Descrizione libro Wiley, 2001. Paperback. Condizione libro: New. Codice libro della libreria 0764553518

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807645535160000000

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Descrizione libro Paperback. Condizione libro: New. Not Signed; For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi and would like to get a deeper und. book. Codice libro della libreria ria9780764553516_rkm

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Therese Iknoian
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Descrizione libro Wiley 2001-08-15, New York :|London, 2001. paperback. Condizione libro: New. Codice libro della libreria 9780764553516

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Descrizione libro For Dummies. Paperback. Condizione libro: New. Paperback. 360 pages. Dimensions: 9.1in. x 7.4in. x 0.9in.For nearly 5, 000 years, people have practiced Tai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers cant be wrong. Whether you already dabble in Tai Chi and would like to get a deeper understanding of the basics, or youre only thinking about trying it and want to find out more before you take the plunge, Tai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify Tai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either cant or wont. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a Tai Chi fitness program guaranteed to help you: Increase balance and flexibilityCombat fatigue and reduce stressTone musclesUnlock your power centers and boost energyImprove focus and concentrationBreathe mindfully and meditateEnhance your sense of inner peace and well-beingDiscover just how easy it can be to make Tai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide youll quickly master the basic movements and forms, as well as: Tai Chis Yang 24-Movement FormQigong and Push Hands techniquesTechniques that help speed recovery from specific injuriesTai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of Tai Chi. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780764553516

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