T'ai Chi For Dummies

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9780764553516: T'ai Chi For Dummies

For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong.

Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you:

  • Increase balance and flexibility
  • Combat fatigue and reduce stress
  • Tone muscles
  • Unlock your power centers and boost energy
  • Improve focus and concentration
  • Breathe “mindfully” and meditate
  • Enhance your sense of inner peace and well-being

Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as:

  • T’ai Chi’s Yang 24-Movement Form
  • Qigong and Push Hands techniques
  • Techniques that help speed recovery from specific injuries
  • T’ai Chi movements for aerobic exercise
Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.

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1.

Therese Iknoian
Editore: John Wiley Sons Inc, United States (2001)
ISBN 10: 0764553518 ISBN 13: 9780764553516
Nuovi Paperback Quantità: 10
Da
The Book Depository
(London, Regno Unito)
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Descrizione libro John Wiley Sons Inc, United States, 2001. Paperback. Condizione libro: New. Language: English . Brand New Book. For nearly 5,000 years, people have practiced T ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can t be wrong. Whether you already dabble in T ai Chi and would like to get a deeper understanding of the basics, or you re only thinking about trying it and want to find out more before you take the plunge, T ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can t or won t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T ai Chi fitness program guaranteed to help you:* Increase balance and flexibility* Combat fatigue and reduce stress* Tone muscles* Unlock your power centers and boost energy* Improve focus and concentration* Breathe mindfully and meditate* Enhance your sense of inner peace and well-being Discover just how easy it can be to make T ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you ll quickly master the basic movements and forms, as well as:* T ai Chi s Yang 24-Movement Form* Qigong and Push Hands techniques* Techniques that help speed recovery from specific injuries* T ai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T ai Chi. Codice libro della libreria AAH9780764553516

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Descrizione libro 2001. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KS-9780764553516

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Therese Iknoian
Editore: John Wiley Sons Inc, United States (2001)
ISBN 10: 0764553518 ISBN 13: 9780764553516
Nuovi Paperback Quantità: 10
Da
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[?]

Descrizione libro John Wiley Sons Inc, United States, 2001. Paperback. Condizione libro: New. Language: English . Brand New Book. For nearly 5,000 years, people have practiced T ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can t be wrong. Whether you already dabble in T ai Chi and would like to get a deeper understanding of the basics, or you re only thinking about trying it and want to find out more before you take the plunge, T ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can t or won t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T ai Chi fitness program guaranteed to help you:* Increase balance and flexibility* Combat fatigue and reduce stress* Tone muscles* Unlock your power centers and boost energy* Improve focus and concentration* Breathe mindfully and meditate* Enhance your sense of inner peace and well-being Discover just how easy it can be to make T ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you ll quickly master the basic movements and forms, as well as:* T ai Chi s Yang 24-Movement Form* Qigong and Push Hands techniques* Techniques that help speed recovery from specific injuries* T ai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T ai Chi. Codice libro della libreria AAH9780764553516

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Descrizione libro John Wiley and Sons. Condizione libro: New. Brand New. Codice libro della libreria 0764553518

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ISBN 10: 0764553518 ISBN 13: 9780764553516
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Descrizione libro John Wiley & Sons 2001-08-15, 2001. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-BER-00157738

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Therese Iknoian
Editore: John Wiley & Sons 2001-08-15 (2001)
ISBN 10: 0764553518 ISBN 13: 9780764553516
Nuovi Quantità: 5
Da
Chiron Media
(Wallingford, Regno Unito)
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Descrizione libro John Wiley & Sons 2001-08-15, 2001. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-00658379

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Iknoian, Therese; Fuentes, Manny
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Descrizione libro Wiley. PAPERBACK. Condizione libro: New. 0764553518 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI933363

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Therese Iknoian
Editore: John Wiley Sons Inc, United States (2001)
ISBN 10: 0764553518 ISBN 13: 9780764553516
Nuovi Paperback Quantità: 10
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Descrizione libro John Wiley Sons Inc, United States, 2001. Paperback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. For nearly 5,000 years, people have practiced T ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can t be wrong. Whether you already dabble in T ai Chi and would like to get a deeper understanding of the basics, or you re only thinking about trying it and want to find out more before you take the plunge, T ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can t or won t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T ai Chi fitness program guaranteed to help you:* Increase balance and flexibility* Combat fatigue and reduce stress* Tone muscles* Unlock your power centers and boost energy* Improve focus and concentration* Breathe mindfully and meditate* Enhance your sense of inner peace and well-being Discover just how easy it can be to make T ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you ll quickly master the basic movements and forms, as well as:* T ai Chi s Yang 24-Movement Form* Qigong and Push Hands techniques* Techniques that help speed recovery from specific injuries* T ai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T ai Chi. Codice libro della libreria BZV9780764553516

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Iknoian, Therese; Fuentes, Manny
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ISBN 10: 0764553518 ISBN 13: 9780764553516
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Descrizione libro Wiley. PAPERBACK. Condizione libro: New. 0764553518 Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from us and you get great service as well as a great price! Your business is valued and your satisfaction is guaranteed!. Codice libro della libreria OTF-9780764553516

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Descrizione libro For Dummies. Paperback. Condizione libro: New. New copy - Usually dispatched within 2 working days. Codice libro della libreria B9780764553516

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