Pilates for Dummies

 
9780764553974: Pilates for Dummies

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who've done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: - Look and feel better than ever - Get stronger, more flexible, in control and less prone to injury - Target and tone problem areas - Get movie star abs, buns, thighs and arms - Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: - Basic, intermediate , and advanced mat exercises - Using Pilates exercise equipment and accessories - Targeting specific areas including the stomach, back, thighs, and chest - Pilates for the pregnant and recently pregnant body - Using Pilates to heal injuries, reform posture - Ten simple ways to incorporate Pilates into your everyday life - Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

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Herman, Ellie
ISBN 10: 0764553976 ISBN 13: 9780764553974
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Descrizione libro Condizione libro: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Codice libro della libreria 3D7DSF000VPA

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Ellie Herman
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ISBN 10: 0764553976 ISBN 13: 9780764553974
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Descrizione libro John Wiley Sons Inc, United States, 2002. Paperback. Condizione libro: New. 232 x 186 mm. Language: English . Brand New Book. Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: - Look and feel better than ever - Get stronger, more flexible, in control and less prone to injury - Target and tone problem areas - Get movie star abs, buns, thighs and arms - Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: - Basic, intermediate , and advanced mat exercises - Using Pilates exercise equipment and accessories - Targeting specific areas including the stomach, back, thighs, and chest - Pilates for the pregnant and recently pregnant body - Using Pilates to heal injuries, reform posture - Ten simple ways to incorporate Pilates into your everyday life - Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us. Codice libro della libreria AAH9780764553974

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Ellie Herman
Editore: John Wiley Sons Inc, United States (2002)
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Descrizione libro John Wiley Sons Inc, United States, 2002. Paperback. Condizione libro: New. 232 x 186 mm. Language: English . Brand New Book. Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: - Look and feel better than ever - Get stronger, more flexible, in control and less prone to injury - Target and tone problem areas - Get movie star abs, buns, thighs and arms - Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: - Basic, intermediate , and advanced mat exercises - Using Pilates exercise equipment and accessories - Targeting specific areas including the stomach, back, thighs, and chest - Pilates for the pregnant and recently pregnant body - Using Pilates to heal injuries, reform posture - Ten simple ways to incorporate Pilates into your everyday life - Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us. Codice libro della libreria AAH9780764553974

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Descrizione libro For Dummies. PAPERBACK. Condizione libro: New. 0764553976 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4864960

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Descrizione libro John Wiley and#38; Sons, 2002. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780764553974

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Descrizione libro John Wiley & Sons Inc, 2002. Condizione libro: New. 2002. 1st Edition. Paperback. Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Num Pages: 360 pages, Ill. BIC Classification: VFMG. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 191 x 233 x 20. Weight in Grams: 568. . . . . . . Codice libro della libreria V9780764553974

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Descrizione libro For Dummies, 2002. Paperback. Condizione libro: New. Codice libro della libreria 0764553976

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Descrizione libro 2002. Paperback. Condizione libro: New. 1st. 185mm x 20mm x 234mm. Paperback. Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, t.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 364 pages. 0.567. Codice libro della libreria 9780764553974

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Herman, Ellie
Editore: John Wiley & Sons Inc
ISBN 10: 0764553976 ISBN 13: 9780764553974
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Descrizione libro John Wiley & Sons Inc. Condizione libro: New. 2002. 1st Edition. Paperback. Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Num Pages: 360 pages, Ill. BIC Classification: VFMG. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 191 x 233 x 20. Weight in Grams: 568. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780764553974

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