Overcoming Anxiety for Dummies - Brossura

Elliott, Charles H.; Smith, Laura L., Ph.D.

Brossura

ISBN 10: 0764554476 ISBN 13: 9780764554476

Casa editrice: For Dummies, 2002

Riassunto

Two clinical psychologist specializing in the treatment of anxiety, panic attacks, and other emotional disorders offer helpful information on effective strategies to fight fear and anxiety, with comprehensive advice on prescription medications, herbal remedies, nutritional supplements, therapeutic exercises, relaxation tips, and other options. Original.

Su questo libro

L'autore:

Charles H. Elliott, PhD, and Laura L. Smith, PhD, are both clinical psychologists specializing in the treatment of anxiety and mood disorders.

Dalla quarta di copertina:

Discover new medications for easing symptoms

Fight anxiety and win the war against your worries!

Think you worry too much? You're not alone ? over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Praise for Overcoming Anxiety For Dummies

"In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."
? Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennessee

Su questa edizione

• Editore: For Dummies
• Data di pubblicazione: 2002
• ISBN 10: 0764554476
• ISBN 13: 9780764554476
• Rilegatura: Copertina flessibile
• Numero di pagine: 331